Weigh In record (no journal entry) for 18 March 2014
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154.3 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2014:
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1737 kcal
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Fat: 59.54g | Prot: 111.12g | Carb: 184.22g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Sugar in the Raw Sugar in the Raw, Nature's Delight Low Carb Mix, Lowan Whole Foods Oats Rolled Wholegrain, Liddells Skim Milk. Lunch: Capsicum, John West Tuna Tempters Mango Chilli, Edgell Four Bean Mix, Pine Nuts (Pignolias), Edgell Four Bean Mix, Lettuce, Cucumber (with Peel), Carrots. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Nuttelex Lite, Sugar in the Raw Sugar in the Raw, Tea with Milk, Woolworths Fruitless Hot Cross Buns, raw sugar, milk, coffee, raw sugar, milk, coffee, Carrots, Cooked Egg White, Celery, Philadelphia Light Cream Cheese, Optimum Nutrition Gold Standard 100% Whey Protein, Red Delicious Apples. more...
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losing 0.5 lb a week
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