jgbgroup's Journal, 08 March 2011

236.1 lb Lost so far: 0.9 lb.    Still to go: 46.1 lb.    Diet followed reasonably well.

---

1880 kcal

Fat: 66.00g | Prot: 74.90g | Carb: 257.00g.   Breakfast: Special K bar. Lunch: spring rolls, rice and vegetables. Dinner: wheat roll, Asian Sesame Chicken Salad. Snacks/Other: spanish peanuts, Keebler 100 Calorie Right Bites. more...

2886 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...