Mike1958's Journal, 08 March 2011

272.5 lb Lost so far: 12.5 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

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2230 kcal

Fat: 124.77g | Prot: 228.81g | Carb: 36.13g.   Breakfast: Atkins Advantage Chocolate Chip Granola Bar, No Calorie Sweetener, Light Cream, Coffee. Lunch: Roasted Broiled or Baked Chicken. Dinner: boneless pork chop. Snacks/Other: American Cheese, Advantage Caramel Double Chocolate Crunch Bar. more...

3526 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 42 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...