jaime30024's Journal, 08 March 2011

no change a little bummed and then I find myself thinking about what did I do differently. Well, I had a low carb sandwich wrap that I bought and not made...so I could only take a stab at the calories. I only got in 22 min of exercise versus my normal 35 + min. Other than the low carb sandwich I don't think I was bad. So today have to crank it back up..I was REALLY tired last night too. Oh and maybe the possibility that my menstrual cycle is right around the corner.
230.2 lb Lost so far: 17.8 lb.    Still to go: 37.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2011:
1236 kcal Fat: 85.52g | Prot: 79.07g | Carb: 27.88g.   Breakfast: Egg, tyson cooked bacon, Coffee (Brewed From Grounds), Pepper Jack Cheese. Lunch: atkins dark chocolate royale. Dinner: Shredded Mexican Blend Cheese, Burrito Beef, mission carb balance, sour cream daisy. Snacks/Other: Sugar Free Energy Drink. more...
4005 kcal Activities & Exercise: precor100i - 10 minutes, Shopping - 15 minutes, Elliptical - 10 minutes, Sleeping - 7 hours, Exercise machine (moderate) - 32 minutes, Driving - 43 minutes, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 25 minutes, Housework - 1 hour, Weight Training (moderate) - 15 minutes. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
jaime30024 commented on Ruhu's Journal Entry.
jaime30024 commented on MaineDonna's Journal Entry.
jaime30024 commented on their Journal Entry.

jaime30024's Buddies

FullaBella commented on wholefoodnut's Journal Entry.
sarahsmum commented on their Journal Entry.
DairyKing commented on their Journal Entry.
Rachel116 replied to tenkilos's group post - DAILY CHECK IN HERE.

Atkins Recent Activity

drumminfool91 recorded a Weigh In at 247.0 lb.
ldybgsgma recorded a Weigh In at 231.2 lb.
BoraBoraLiz joined group 60+ with 25-50 lbs to Lose.
gg-girl updated their Exercise Diary.
cutetony updated their Exercise Diary.
Vejay recorded a Weigh In at 258.0 lb.
Shari22 recorded a Weigh In at 113.4 lb.
kristy1121 joined group LOW CARB DAILY CHECK IN.