jaime30024's Journal, 08 March 2011

no change a little bummed and then I find myself thinking about what did I do differently. Well, I had a low carb sandwich wrap that I bought and not made...so I could only take a stab at the calories. I only got in 22 min of exercise versus my normal 35 + min. Other than the low carb sandwich I don't think I was bad. So today have to crank it back up..I was REALLY tired last night too. Oh and maybe the possibility that my menstrual cycle is right around the corner.
230.2 lb Lost so far: 17.8 lb.    Still to go: 30.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2011:
1236 kcal Fat: 85.52g | Prot: 79.07g | Carb: 27.88g.   Breakfast: Egg, Pepper Jack Cheese, tyson cooked bacon, Coffee (Brewed From Grounds). Lunch: atkins dark chocolate royale. Dinner: Burrito Beef, sour cream daisy, mission carb balance, Shredded Mexican Blend Cheese. Snacks/Other: Sugar Free Energy Drink. more...
4005 kcal Activities & Exercise: precor100i - 10 minutes, Shopping - 15 minutes, Elliptical - 10 minutes, Sleeping - 7 hours, Exercise machine (moderate) - 32 minutes, Driving - 43 minutes, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 25 minutes, Housework - 1 hour, Weight Training (moderate) - 15 minutes. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

jaime30024 recorded a Weight Entry at 224.6 lb.
jaime30024 supported emilygu's Journal Entry.
jaime30024 recorded a Weight Entry at 225.2 lb.
jaime30024 recorded a Journal Entry.

Following

Miraculum recorded a Journal Entry.
Jenibeann supported paulanavarette's Weight Entry.

Atkins Recent Activity

labeled recorded a Weight Entry at 145.6 lb.
Shari22 recorded a Weight Entry at 112.0 lb.
billym36 recorded a Weight Entry at 179.0 lb.
PattiUnleashed recorded a Weight Entry at 235.6 lb.
MMDuff10 recorded a Weight Entry at 142.6 lb.
right-now-or-never updated their Food Diary.
Prestigejan recorded a Weight Entry at 165.0 lb.
Lorrie recorded a Weight Entry at 137.6 lb.