SteveOlson's Journal, 14 March 2014

182.5 lb Lost so far: 24.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

---

1438 kcal

Fat: 39.89g | Prot: 84.94g | Carb: 107.77g.   Breakfast: CytoSport 100% Whey Protein - Chocolate. Lunch: Chocolate Peanut Butter High Protein Bar (Small). Dinner: Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Gorgonzola. Snacks/Other: Port Wine, Port Wine, Strawberries. more...

3225 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Yard Work (gardening) - 3 hours, Sitting - 10 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...