SteveOlson's Journal, 13 March 2014

Weigh In record (no journal entry) for 13 March 2014
183.0 lb Lost so far: 24.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2014:
942 kcal Fat: 30.91g | Prot: 78.04g | Carb: 87.35g.   Breakfast: CytoSport 100% Whey Protein - Chocolate. Lunch: 100% Whey Protein - Chocolate. Dinner: Broccoli & Cauliflower, Saucy Scallops with Mushrooms, Creamy Polenta with Spinach & Carrots. Snacks/Other: Strawberries, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
2963 kcal Activities & Exercise: Driving - 1 hour, Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sitting - 12 hours, Resting - 2 hours, Sleeping - 7 hours. more...
on diet SteveOlson's own diet   losing 4.7 lb a week

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