SteveOlson's Journal, 13 March 2014

Weigh In record (no journal entry) for 13 March 2014
183.0 lb Lost so far: 15.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2014:
942 kcal Fat: 30.91g | Prot: 78.04g | Carb: 87.35g.   Breakfast: CytoSport 100% Whey Protein - Chocolate. Lunch: 100% Whey Protein - Chocolate. Dinner: Creamy Polenta with Spinach & Carrots, Broccoli & Cauliflower, Saucy Scallops with Mushrooms. Snacks/Other: Strawberries, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
2963 kcal Activities & Exercise: Driving - 1 hour, Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sitting - 12 hours, Resting - 2 hours, Sleeping - 7 hours. more...
on diet SteveOlson's own diet  

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HCB commented on their Journal Entry.
shorttie115 supported HCB's Journal Entry.
Fatchemist updated their Food Diary.
khisanthax recorded a Journal Entry and a Weigh In at 158.3 lb.
angela75 recorded a Weigh In at 145.5 lb.
lrtellez updated their Exercise Diary.
Nancy Scott1 updated their Food Diary.
spartykt recorded a Weigh In at 213.2 lb.