SteveOlson's Journal, 13 March 2014

Weigh In record (no journal entry) for 13 March 2014
183.0 lb Lost so far: 24.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2014:
942 kcal Fat: 30.91g | Prot: 78.04g | Carb: 87.35g.   Breakfast: CytoSport 100% Whey Protein - Chocolate. Lunch: 100% Whey Protein - Chocolate. Dinner: Broccoli & Cauliflower, Saucy Scallops with Mushrooms, Creamy Polenta with Spinach & Carrots. Snacks/Other: Strawberries, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
2963 kcal Activities & Exercise: Driving - 1 hour, Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sitting - 12 hours, Resting - 2 hours, Sleeping - 7 hours. more...
on diet SteveOlson's own diet   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



SteveOlson's weight history


SteveOlson's Recent Activity

SteveOlson's Own Activity

No recent activity.

SteveOlson's Buddies

AmberLaine supported tweetycat's Journal Entry.

Other Member Diet Recent Activity

SP_Panikos recorded a Weight Entry at 147.7 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
thundertj commented on their Weight Entry.
John10251 supported iulani's Journal Entry.
jingmo updated their Food Diary.
jmarce recorded a Weight Entry at 137.5 lb.
MKondiet commented on bethinfriend's Journal Entry.
SjF60 supported AmandaTL's Journal Entry.