SteveOlson's Journal, 13 March 2014

Weigh In record (no journal entry) for 13 March 2014
183.0 lb Lost so far: 24.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2014:
942 kcal Fat: 30.91g | Prot: 78.04g | Carb: 87.35g.   Breakfast: CytoSport 100% Whey Protein - Chocolate. Lunch: 100% Whey Protein - Chocolate. Dinner: Broccoli & Cauliflower, Saucy Scallops with Mushrooms, Creamy Polenta with Spinach & Carrots. Snacks/Other: Strawberries, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
2963 kcal Activities & Exercise: Driving - 1 hour, Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sitting - 12 hours, Resting - 2 hours, Sleeping - 7 hours. more...
on diet SteveOlson's own diet   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



SteveOlson's weight history


SteveOlson's Recent Activity

SteveOlson's Own Activity

No recent activity.

SteveOlson's Buddies

AmberLaine supported cerobit's Journal Entry.

Other Member Diet Recent Activity

ClassicRocker commented on Draglist's Journal Entry.
Brettonp recorded a Journal Entry.
thethe recorded a Journal Entry.
smcred supported sydvicious9127's Journal Entry.
CAV grunt updated their Food Diary.
JeffinAurora recorded a Weight Entry at 200.0 lb.
MARANGELITZA supported GrandmaGini's Journal Entry.
ChristophY recorded a Weight Entry at 100.0 lb.