Weigh In record (no journal entry) for 14 March 2014
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185.8 lb
Lost so far: 21.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2014:
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1565 kcal
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Fat: 63.46g | Prot: 96.16g | Carb: 147.25g.
Breakfast: Alacer Corp Emergen-C Super Orange, Yoplait Light Fat Free Yogurt - Red Raspberry, Oroweat Sandwich Thins - 100% Whole Wheat, Fried Egg, Metamucil Orange Smooth Multihealth Fiber, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Green Giant Fresh Baby Cut Carrots. Lunch: Potato French Fries, Fried Battered Fish. Dinner: Ground Elk Meat, Salsa, MexAmerica Corn Tortillas, Western Family Chili Beans Western Style. Snacks/Other: Farm Rich Mozzarella Sticks. more...
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2814 kcal
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Activities & Exercise:
Driving - 1 hour, Exercise machine (fast) - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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