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No more vacations scheduled until after this extended long weekend. This weight gain was expected. Actually thought it would be worse. Time to get back on track. This upcoming weekend do better versus whatever. Still hard when not home.
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172.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 August 2021:
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881 kcal
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Fat: 46.83g | Prot: 100.87g | Carb: 14.16g.
Breakfast: Sports Research Collagen Peptides, LeanFit Complete Green Protein Powder. Lunch: Cello Grana Padano Cheese, Avocados, Savor Grass Fed Unsalted Butter, Egg, President's Choice Smoked Ham. Dinner: President's Choice 0% Greek Yogurt - Plain, Foremost Dry Cottage Cheese, President's Choice Blue Menu Skinless Boneless Chicken Breast, Green Leaf Lettuce, Cello Grana Padano Cheese, Chosen Foods Avocado Oil Mayonnaise, Kirkland Signature Coconut Oil. Snacks/Other: Tea (Brewed). more...
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gaining 0.5 lb a week
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 Comments
Way to go! I was also gone for the weekend. It IS hard when you’re not home! I’m waiting to see if I can overcome this weekend by my Thursday weigh in. We can do this! ❤️
30 Aug 21 by member: Johanne
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