shmiller's Journal, 14 March 2014

133.0 lb Lost so far: 95.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1389 kcal

Fat: 54.98g | Prot: 85.64g | Carb: 145.93g.   Breakfast: Just Great Stuff Just Great Stuff Organic Powdered Peanut Butter, Ghirardelli Ghirardelli mocha hot chocolate, Isagenix Isagenix IsaLean Shake - Chocolate, Coffee (Brewed From Grounds). Lunch: Jif Jif Natural Crunchy Peanut Butter, Isagenix Isagenix IsaLean Shake - Chocolate. Dinner: Ketchup, Fried Battered Fish, Potato French Fries, Upper Ten Mile UP Fish Fry pineapple fritters, Tartar Sauce. Snacks/Other: Isagenix Ionix Supreme. more...

1470 kcal

Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...