fduzhin's Journal, 08 March 2011

25%
185.4 lb Lost so far: 8.6 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2011:
2251 kcal Fat: 44.27g | Prot: 138.08g | Carb: 329.14g.   Breakfast: Raisins, Oats. Lunch: Oats, Milk. Dinner: Fish. Snacks/Other: White Bread, bulla low fat cottage cheese. more...
on diet fduzhin's own diet   losing 0.2 lb a week

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maguscorvin recorded a Journal Entry and a Weigh In at 226.0 lb.

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dorindam59 recorded a Journal Entry.
williammain56 replied to tenkilos's group post - DAILY CHECK IN HERE.
fabiraq recorded a Weigh In at 160.0 lb.
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DaGoomba recorded a Weigh In at 205.4 lb.
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mvonkorff recorded a Weigh In at 180.0 lb.
sg0290 recorded a Weigh In at 118.0 lb.