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25.6% fat
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185.6 lb
Lost so far: 8.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2011:
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1882 kcal
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Fat: 51.24g | Prot: 119.63g | Carb: 255.14g.
Breakfast: marigold milk, Muesli (Dried Fruit and Nuts). Lunch: parmesan chees, oats. Dinner: bananas, bulla cottage cheese. Snacks/Other: cheese, multigrain bread. more...
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gaining 0.1 lb a week
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