Weigh In record (no journal entry) for 09 December 2013
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222.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2013:
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609 kcal
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Fat: 10.81g | Prot: 70.49g | Carb: 61.34g.
Breakfast: Egg, Designer Whey French Vanilla Protein Powder, Unsweetened Frozen Strawberries, Baby Spinach. Lunch: Designer Whey French Vanilla Protein Powder, Unsweetened Frozen Strawberries, Baby Spinach. Dinner: Baby Carrots, Birds Eye Stir-fry Vegetables, Kirkland Signature Chicken Tenderloins. more...
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gaining 0.8 lb a week
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