kirk_to_enterprise's Journal, 13 March 2014

158.7 lb Lost so far: 0 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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1847 kcal

Fat: 84.41g | Prot: 86.27g | Carb: 225.06g.   Breakfast: Fiber One 90 Calorie Brownies - Chocolate Fudge, Whole Milk. Lunch: Kellogg's Special K Red Berries Kellogg Cereals Ready-to-Eat, Whole Milk. Dinner: Archer Farms Garlic Naan Bread, Shan Haleem. Snacks/Other: Whole Milk, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...

1837 kcal

Activities & Exercise: Housework - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...