Weigh In record (no journal entry) for 13 March 2014
|
186.2 lb
Lost so far: 20.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2014:
|
880 kcal
|
Fat: 16.99g | Prot: 38.05g | Carb: 143.48g.
Breakfast: Green Giant Fresh Baby Cut Carrots, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Metamucil Orange Smooth Multihealth Fiber, Fried Egg, Oroweat Sandwich Thins - 100% Whole Wheat, Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Spaghetti with Tomato Sauce and Meatballs, Apples. Dinner: Fresh & Easy Chicken Fajita Fillings, MexAmerica Corn Tortillas. Snacks/Other: Jimmy John's Whole Pickle, Skittles Original. more...
|
|
2536 kcal
|
Activities & Exercise:
Driving - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hvo1978's weight history
|