Tonybell7's Journal, 07 March 2011

191.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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2513 kcal

Fat: 115.12g | Prot: 220.03g | Carb: 173.75g.   Breakfast: Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: Turkey Pastrami, Beef T-Bone Steak (Trimmed to 1/8" Fat). Dinner: 100% Whole Wheat Bread, Provolone Cheese, Turkey Pastrami, Soy Protein Powder, Shakeology - Chocolate, Oikos Organic Greek Yogurt Plain 0% Fat, Reduced Fat Creamy Peanut Butter. Snacks/Other: GOLEAN Crunchy! Bar Chocolate Caramel Karma. more...

3229 kcal

Activities & Exercise: Chest Shoulder Tri Run - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...