Weigh In record (no journal entry) for 13 March 2014
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239.4 lb
Lost so far: 0 lb.
Still to go: 85.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2014:
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1128 kcal
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Fat: 32.16g | Prot: 63.92g | Carb: 156.23g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Banana, Nutrific Nutrific. Lunch: KOO Baked Beans in Tomato Sauce, Spaghetti, Lucky Star Pilchards in Sauce, Chicken Giblets (Fried, Cooked), Yellow Sweet Corn, Egg. Dinner: Cooked Green Cabbage, Chicken Drumstick Meat and Skin, Iwisa Maize Meal-Pap. Snacks/Other: Banana. more...
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4863 kcal
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Activities & Exercise:
Running - 8/mph - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Driving - 2 hours, Weight Training (moderate) - 30 minutes, Housework - 2 hours, Desk Work - 8 hours, Resting - 2 hours and 30 minutes. more...
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losing 0.4 lb a week
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