Weigh In record (no journal entry) for 27 August 2021
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169.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2021:
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2080 kcal
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Fat: 96.25g | Prot: 140.23g | Carb: 137.19g.
Breakfast: Lamb Chop (Lean Only Eaten), Kaizen 100% Whey Protein Isolate, Kirkland Signature Frozen Strawberries, Blueberries (Unsweetened, Frozen), Kirkland Signature Egg Whites. Lunch: Arugula Lettuce, Bibigo Mini Wontons, Apples, Fried Egg. Dinner: 红烧肉, Cooked Broccoli (from Fresh), Lettuce, Beer, White Rice, Lean Ground Beef. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 10.8 lb a week
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zhanghao_1st's weight history
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