Weigh In record (no journal entry) for 07 March 2011
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168.6 lb
Lost so far: 4.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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2309 kcal
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Fat: 65.90g | Prot: 96.57g | Carb: 323.09g.
Breakfast: Pink Lady Apples, Banana, White Sugar (Granulated or Lump), Coffee, mona vie, 100% Whole Wheat Bread. Lunch: chochlate chip cookie, dreamfields spaghetti, ground beef 93/7, Original, ragu traditional. Dinner: Steamfresh Broccoli & Cauliflower, spicy mango, Long Grain & Wild Ready Rice, Broiled or Baked Pork Chop. Snacks/Other: turkey sandwich, nature valley sweet, triscuit, campbell's soup at hand classic tomato, Pink Lady Apples, knudsen. more...
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2200 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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