Weigh In record (no journal entry) for 12 March 2014
|
216.0 lb
Lost so far: 19.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2014:
|
667 kcal
|
Fat: 18.71g | Prot: 44.89g | Carb: 90.73g.
Breakfast: Papaya, Whey Factors 100% Natural Whey Protein, Milk (Nonfat), Blueberries (Unsweetened, Frozen), Banana. Lunch: Mozzarella Fresca Fresh Mozzarella, Mixed Salad Greens, Black Olives. Dinner: Mozzarella (Part Skim Milk, Low Moisture), Celery, Tanimura & Antle Sweet Yellow Onion, Eggplant. more...
|
|
2387 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hschultz's weight history
|