jaime30024's Journal, 07 March 2011

I am proud of myself and finding it easier and easier...21 days to develop a new habit and I am almost there. 17 days and 12 pounds down! Occassionally, I miss pizza but it is not like I ate it that often and I know once I get where I want to be I can have it again. I used to do fitday all the time and really got my weight down, but stopped logging, stopped weighing, stopped exercising and what do I expect? I look back at where I was and I know I can get there again. I am ashamed of myself for loosing sight of me and aside from not looking as good as I can I am not as healthy as I should or could be. If I love those around me how can I do that to myself? I shouldn't and I won't...not anymore. I have the application on my phone and that makes it easy...no excuse to log in. The scale is out in the bathroom so I see it all day (since I work from home). We are going to Atlantis in 2012 and that is in my sights. We have bought a boat for this summer and I love to sunbath...I want to look good while doing it.
230.2 lb Lost so far: 17.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2011:
1312 kcal Fat: 98.08g | Prot: 66.34g | Carb: 37.42g.   Breakfast: oscar mayer cheese weiner, Pepper Jack Cheese. Lunch: Lettuce, bacon bits hormel, president mediterranean feta crumbs, newman's own cremy caesar. Dinner: mission carb balance, chicken deli slic, lettuce leaf romane. Snacks/Other: Sugar Free Energy Drink, Hot Dog Wieners, atkins hazelnut chocolatebar. more...
3833 kcal Activities & Exercise: Exercise machine (slow) - 35 minutes, Nodic Track E7 SV - 22 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 23 minutes, Resting - 6 hours, Weight Training (moderate) - 10 minutes, Housework - 1 hour. more...
on diet Atkins   losing 5.6 lb a week

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