Weigh In record (no journal entry) for 07 March 2011
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230.2 lb
Lost so far: 17.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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1312 kcal
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Fat: 98.08g | Prot: 66.34g | Carb: 37.42g.
Breakfast: Pepper Jack Cheese, oscar mayer cheese weiner. Lunch: newman's own cremy caesar, president mediterranean feta crumbs, bacon bits hormel, Lettuce. Dinner: lettuce leaf romane, chicken deli slic, mission carb balance. Snacks/Other: atkins hazelnut chocolatebar, Hot Dog Wieners, Sugar Free Energy Drink. more...
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3833 kcal
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Activities & Exercise:
Exercise machine (slow) - 35 minutes, Nodic Track E7 SV - 22 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 23 minutes, Housework - 1 hour, Weight Training (moderate) - 10 minutes, Resting - 6 hours. more...
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losing 5.6 lb a week
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