Weigh In record (no journal entry) for 07 March 2011
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181.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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2539 kcal
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Fat: 92.81g | Prot: 145.51g | Carb: 272.86g.
Breakfast: Whole Wheat Bread, Fried Egg without Fat, Olive Oil, Bacon, Blackcurrant Juice. Lunch: Sugar, 2% Fat Milk, Oats, Impact Whey, Lucozade. more...
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3885 kcal
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Activities & Exercise:
Boxing - 1 hour, Conditioning exercise (health club) - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Sitting - 11 hours and 5 minutes, Standing - 3 hours, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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