Weigh In record (no journal entry) for 03 March 2011
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179.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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3301 kcal
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Fat: 94.39g | Prot: 222.38g | Carb: 363.67g.
Breakfast: Proto Pure, Coke Zero, Chicken and Bacon Sandwich, Light Choices Tuna & Cucumber Sandwiches, Blackcurrant Juice. Lunch: Lucozade, Honey, 2% Fat Milk, Oats. Dinner: Broccoli, Chicken Drumstick, Impact Whey, 2% Fat Milk. more...
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3966 kcal
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Activities & Exercise:
Sitting - 8 hours, Standing - 5 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Circuit Training - 10 minutes, Conditioning exercise (health club) - 20 minutes, Sleeping - 8 hours, Resting - 10 minutes, Boxing - 50 minutes. more...
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gaining 0.2 lb a week
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