Weigh In record (no journal entry) for 23 July 2011
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183.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2011:
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2628 kcal
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Fat: 89.18g | Prot: 156.05g | Carb: 196.16g.
Breakfast: Olive Oil, Whole Wheat Bread, Fried Egg without Fat. Lunch: Pineapple, Macaroni or Pasta Salad, Chicken Leg, Lucozade. Dinner: Beer. Snacks/Other: Impact Whey, 2% Fat Milk. more...
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3673 kcal
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Activities & Exercise:
Standing - 5 hours, Sitting - 7 hours and 45 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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