a_t_123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Sat 29th: 1698 * 49%
fat: 88.69g
|
protein: 76.18g
|
carbs: 146.17g
- -
Thu 27th: 1935 * 55%
fat: 95.79g
|
protein: 91.46g
|
carbs: 171.98g
- -
Wed 26th: 1775 * 51%
fat: 75.47g
|
protein: 70.68g
|
carbs: 199.39g
- -
Tue 25th: 1704 * 49%
fat: 72.38g
|
protein: 104.54g
|
carbs: 150.95g
- -
Mon 24th: 1744 * 50%
fat: 93.36g
|
protein: 79.61g
|
carbs: 140.57g
- -
Sun 23rd: 1941 * 55%
fat: 79.92g
|
protein: 154.54g
|
carbs: 144.78g
- -
Sat 22nd: 1825 * 52%
fat: 93.59g
|
protein: 96.12g
|
carbs: 146.44g
- -
Fri 21st: 590 * 17%
fat: 22.32g
|
protein: 32.60g
|
carbs: 62.55g
- -
Thu 20th: 2050 * 59%
fat: 81.68g
|
protein: 98.76g
|
carbs: 224.20g
- -
Wed 19th: 1056 * 30%
fat: 41.40g
|
protein: 44.25g
|
carbs: 122.81g
- -
Sat 15th: 1879 * 54%
fat: 88.46g
|
protein: 64.25g
|
carbs: 179.80g
- -
Fri 14th: 1702 * 49%
fat: 62.20g
|
protein: 50.62g
|
carbs: 234.81g
- -
Thu 13th: 3165 * 90%
fat: 112.31g
|
protein: 106.76g
|
carbs: 275.16g
3409*  244
Wed 12th: 2050 * 59%
fat: 84.64g
|
protein: 171.46g
|
carbs: 137.89g
- -
Tue 11th: 2595 * 74%
fat: 110.25g
|
protein: 95.32g
|
carbs: 250.26g
- -
Mon 10th: 2064 * 59%
fat: 93.71g
|
protein: 125.03g
|
carbs: 196.90g
- -
Sun 9th: 2389 * 68%
fat: 111.72g
|
protein: 119.51g
|
carbs: 197.70g
- -
Sat 8th: 2056 * 59%
fat: 97.90g
|
protein: 89.48g
|
carbs: 201.38g
- -
Tue 4th: 2210 * 63%
fat: 89.99g
|
protein: 90.35g
|
carbs: 208.43g
- -
Mon 3rd: 2103 * 60%
fat: 90.30g
|
protein: 108.21g
|
carbs: 208.49g
- -

Other Related Links

Members