a_t_123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Fri 29th: 1108 * 32%
fat: 55.92g
|
protein: 74.06g
|
carbs: 60.59g
- -
Fri 8th: 2107 * 60%
fat: 101.48g
|
protein: 179.40g
|
carbs: 108.26g
- -
Fri 1st: 2308 * 66%
fat: 121.80g
|
protein: 181.75g
|
carbs: 124.46g
- -
February 2016
Thu 18th: 2441 * 70%
fat: 121.74g
|
protein: 86.09g
|
carbs: 247.34g
- -
Wed 17th: 1882 * 54%
fat: 82.13g
|
protein: 142.17g
|
carbs: 135.82g
- -
Tue 16th: 1997 * 57%
fat: 99.12g
|
protein: 73.69g
|
carbs: 195.21g
- -
Mon 15th: 2135 * 61%
fat: 112.28g
|
protein: 81.79g
|
carbs: 196.11g
- -
Sun 14th: 2222 * 63%
fat: 93.81g
|
protein: 102.47g
|
carbs: 236.00g
- -
Sat 13th: 2090 * 60%
fat: 82.31g
|
protein: 58.33g
|
carbs: 262.64g
- -
Fri 12th: 1913 * 55%
fat: 102.01g
|
protein: 66.19g
|
carbs: 180.03g
- -
Thu 11th: 1853 * 53%
fat: 65.20g
|
protein: 85.24g
|
carbs: 227.20g
- -
Wed 10th: 2143 * 61%
fat: 109.61g
|
protein: 91.64g
|
carbs: 168.58g
- -
Tue 9th: 1762 * 50%
fat: 82.65g
|
protein: 109.52g
|
carbs: 101.22g
- -
Mon 8th: 1692 * 48%
fat: 73.85g
|
protein: 63.72g
|
carbs: 187.20g
- -
Sun 7th: 715 * 20%
fat: 32.37g
|
protein: 63.39g
|
carbs: 37.96g
- -
Sat 6th: 1729 * 49%
fat: 99.22g
|
protein: 51.90g
|
carbs: 152.42g
- -
Fri 5th: 2172 * 62%
fat: 66.00g
|
protein: 135.32g
|
carbs: 176.54g
- -
Thu 4th: 1849 * 53%
fat: 77.33g
|
protein: 129.92g
|
carbs: 152.26g
- -
Wed 3rd: 2001 * 57%
fat: 86.31g
|
protein: 69.67g
|
carbs: 192.55g
- -
Tue 2nd: 1950 * 56%
fat: 45.98g
|
protein: 136.39g
|
carbs: 239.76g
- -

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