a_t_123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Mon 16th: 1082 * 31%
fat: 41.37g
|
protein: 53.67g
|
carbs: 122.47g
- -
Sun 15th: 1774 * 51%
fat: 82.08g
|
protein: 98.29g
|
carbs: 107.49g
- -
Sat 14th: 2161 * 62%
fat: 81.06g
|
protein: 90.25g
|
carbs: 165.76g
- -
Sat 7th: 3031 * 87%
fat: 91.11g
|
protein: 74.24g
|
carbs: 351.36g
- -
Fri 6th: 2370 * 68%
fat: 82.32g
|
protein: 98.75g
|
carbs: 236.91g
- -
Thu 5th: 2152 * 61%
fat: 111.89g
|
protein: 90.57g
|
carbs: 188.06g
- -
Wed 4th: 2021 * 58%
fat: 110.01g
|
protein: 130.85g
|
carbs: 116.46g
- -
December 2016
Tue 20th: 1628 * 47%
fat: 78.38g
|
protein: 55.31g
|
carbs: 169.30g
- -
Mon 19th: 1825 * 52%
fat: 75.22g
|
protein: 69.84g
|
carbs: 214.31g
- -
Fri 16th: 1795 * 51%
fat: 94.06g
|
protein: 72.29g
|
carbs: 165.22g
- -
Thu 15th: 2201 * 63%
fat: 109.60g
|
protein: 90.20g
|
carbs: 206.46g
- -
Wed 14th: 1689 * 48%
fat: 53.77g
|
protein: 73.35g
|
carbs: 174.64g
- -
Tue 13th: 1617 * 46%
fat: 90.71g
|
protein: 97.58g
|
carbs: 93.72g
- -
Mon 12th: 1935 * 55%
fat: 90.98g
|
protein: 66.66g
|
carbs: 206.56g
- -
Sun 11th: 1507 * 43%
fat: 73.57g
|
protein: 68.69g
|
carbs: 143.53g
- -
Sat 10th: 2504 * 72%
fat: 104.90g
|
protein: 127.23g
|
carbs: 203.03g
- -
Fri 9th: 1048 * 30%
fat: 62.54g
|
protein: 44.44g
|
carbs: 74.82g
- -
Thu 8th: 746 * 21%
fat: 35.82g
|
protein: 26.26g
|
carbs: 85.86g
- -
Wed 7th: 1266 * 36%
fat: 56.92g
|
protein: 52.70g
|
carbs: 137.61g
- -
Tue 6th: 787 * 22%
fat: 43.00g
|
protein: 26.30g
|
carbs: 72.60g
- -

Other Related Links

Members