a_t_123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Thu 8th: 746 * 21%
fat: 35.82g
|
protein: 26.26g
|
carbs: 85.86g
- -
Wed 7th: 1266 * 36%
fat: 56.92g
|
protein: 52.70g
|
carbs: 137.61g
- -
Tue 6th: 787 * 22%
fat: 43.00g
|
protein: 26.30g
|
carbs: 72.60g
- -
Mon 5th: 865 * 25%
fat: 42.42g
|
protein: 34.24g
|
carbs: 86.06g
- -
Fri 2nd: 629 * 18%
fat: 28.44g
|
protein: 24.96g
|
carbs: 68.04g
- -
Thu 1st: 678 * 19%
fat: 28.02g
|
protein: 33.56g
|
carbs: 72.46g
- -
November 2016
Wed 30th: 1771 * 51%
fat: 101.33g
|
protein: 109.42g
|
carbs: 99.78g
- -
Tue 29th: 2126 * 61%
fat: 119.21g
|
protein: 145.29g
|
carbs: 111.26g
- -
Mon 28th: 1730 * 49%
fat: 89.79g
|
protein: 85.82g
|
carbs: 139.46g
- -
Sun 27th: 1984 * 57%
fat: 84.34g
|
protein: 112.00g
|
carbs: 113.71g
- -
Sat 26th: 2496 * 71%
fat: 114.35g
|
protein: 137.55g
|
carbs: 128.49g
- -
Fri 25th: 1991 * 57%
fat: 71.41g
|
protein: 81.41g
|
carbs: 175.64g
- -
Thu 24th: 1902 * 54%
fat: 56.50g
|
protein: 63.59g
|
carbs: 217.80g
- -
Wed 23rd: 1990 * 57%
fat: 114.55g
|
protein: 126.39g
|
carbs: 103.78g
- -
Tue 22nd: 2073 * 59%
fat: 119.84g
|
protein: 132.22g
|
carbs: 110.26g
- -
Mon 21st: 2473 * 71%
fat: 96.84g
|
protein: 65.97g
|
carbs: 215.87g
- -
Sun 20th: 1925 * 55%
fat: 80.46g
|
protein: 98.61g
|
carbs: 168.45g
- -
Sat 19th: 2041 * 58%
fat: 94.61g
|
protein: 84.46g
|
carbs: 146.46g
- -
Fri 18th: 2348 * 67%
fat: 74.79g
|
protein: 97.71g
|
carbs: 197.39g
- -
Thu 17th: 2440 * 70%
fat: 103.18g
|
protein: 70.72g
|
carbs: 251.02g
- -

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