a_t_123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Tue 9th: 1762 * 50%
fat: 82.65g
|
protein: 109.52g
|
carbs: 101.22g
- -
Mon 8th: 1692 * 48%
fat: 73.85g
|
protein: 63.72g
|
carbs: 187.20g
- -
Sun 7th: 715 * 20%
fat: 32.37g
|
protein: 63.39g
|
carbs: 37.96g
- -
Sat 6th: 1729 * 49%
fat: 99.22g
|
protein: 51.90g
|
carbs: 152.42g
- -
Fri 5th: 2172 * 62%
fat: 66.00g
|
protein: 135.32g
|
carbs: 176.54g
- -
Thu 4th: 1849 * 53%
fat: 77.33g
|
protein: 129.92g
|
carbs: 152.26g
- -
Wed 3rd: 2001 * 57%
fat: 86.31g
|
protein: 69.67g
|
carbs: 192.55g
- -
Tue 2nd: 1950 * 56%
fat: 45.98g
|
protein: 136.39g
|
carbs: 239.76g
- -
Mon 1st: 2032 * 58%
fat: 55.68g
|
protein: 184.77g
|
carbs: 187.15g
- -
January 2016
Sun 31st: 1896 * 54%
fat: 74.73g
|
protein: 169.66g
|
carbs: 130.18g
- -
Sat 30th: 2065 * 59%
fat: 48.88g
|
protein: 37.92g
|
carbs: 240.90g
- -
Fri 29th: 1921 * 55%
fat: 40.30g
|
protein: 49.64g
|
carbs: 192.48g
- -
Thu 28th: 2195 * 63%
fat: 125.87g
|
protein: 78.95g
|
carbs: 183.79g
- -
Wed 27th: 1392 * 40%
fat: 59.28g
|
protein: 55.17g
|
carbs: 159.80g
- -
Tue 26th: 2341 * 67%
fat: 99.62g
|
protein: 77.72g
|
carbs: 182.68g
- -
Mon 25th: 1944 * 56%
fat: 94.19g
|
protein: 67.52g
|
carbs: 202.12g
- -
Sun 24th: 1649 * 47%
fat: 66.45g
|
protein: 84.01g
|
carbs: 115.73g
- -
Sat 23rd: 2118 * 61%
fat: 90.79g
|
protein: 120.29g
|
carbs: 148.66g
- -
Fri 22nd: 2161 * 62%
fat: 66.18g
|
protein: 102.87g
|
carbs: 160.77g
- -
Thu 21st: 1920 * 55%
fat: 74.20g
|
protein: 83.90g
|
carbs: 218.40g
- -

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