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a_t_123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sat 19th: 2222 * 74%
fat: 128.56g
|
protein: 116.32g
|
carbs: 144.91g
- -
Fri 18th: 1754 * 58%
fat: 109.77g
|
protein: 118.42g
|
carbs: 65.83g
- -
Thu 17th: 2193 * 73%
fat: 67.05g
|
protein: 89.63g
|
carbs: 176.45g
- -
Wed 16th: 2273 * 76%
fat: 100.32g
|
protein: 155.21g
|
carbs: 168.76g
- -
Tue 15th: 1872 * 62%
fat: 52.87g
|
protein: 139.46g
|
carbs: 158.66g
- -
Mon 14th: 2243 * 75%
fat: 113.15g
|
protein: 151.60g
|
carbs: 147.49g
- -
Sun 13th: 2166 * 72%
fat: 93.97g
|
protein: 99.50g
|
carbs: 222.27g
- -
Sat 12th: 1938 * 65%
fat: 83.30g
|
protein: 96.65g
|
carbs: 199.79g
- -
Fri 11th: 2450 * 82%
fat: 62.14g
|
protein: 87.71g
|
carbs: 215.93g
- -
Thu 10th: 2068 * 69%
fat: 108.00g
|
protein: 117.39g
|
carbs: 152.12g
- -
Wed 9th: 2663 * 89%
fat: 88.69g
|
protein: 96.95g
|
carbs: 207.79g
- -
Tue 8th: 1962 * 65%
fat: 109.17g
|
protein: 133.78g
|
carbs: 105.58g
- -
Mon 7th: 2070 * 69%
fat: 90.06g
|
protein: 121.58g
|
carbs: 181.66g
- -
Sun 6th: 1910 * 64%
fat: 85.71g
|
protein: 115.52g
|
carbs: 171.94g
- -
Sat 5th: 1924 * 64%
fat: 88.05g
|
protein: 136.15g
|
carbs: 134.99g
- -
Fri 4th: 1941 * 65%
fat: 55.05g
|
protein: 80.36g
|
carbs: 184.83g
- -
Thu 3rd: 1689 * 56%
fat: 42.23g
|
protein: 68.57g
|
carbs: 249.98g
- -
Wed 2nd: 1647 * 55%
fat: 58.25g
|
protein: 77.16g
|
carbs: 203.05g
- -
Tue 1st: 2076 * 69%
fat: 95.07g
|
protein: 131.36g
|
carbs: 165.10g
- -
March 2014
Mon 31st: 2071 * 69%
fat: 86.72g
|
protein: 68.79g
|
carbs: 235.32g
- -

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