a_t_123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Thu 28th: 1601 * 53%
fat: 95.06g
|
protein: 72.39g
|
carbs: 111.74g
- -
Wed 27th: 2429 * 81%
fat: 83.53g
|
protein: 93.20g
|
carbs: 180.59g
- -
Tue 26th: 2025 * 68%
fat: 90.37g
|
protein: 100.50g
|
carbs: 203.38g
- -
Mon 25th: 1718 * 57%
fat: 65.85g
|
protein: 71.91g
|
carbs: 213.31g
- -
Sun 24th: 2668 * 89%
fat: 128.54g
|
protein: 181.87g
|
carbs: 129.56g
- -
Sat 23rd: 3348 * 112%
fat: 107.08g
|
protein: 111.36g
|
carbs: 265.47g
2630*  718
Fri 22nd: 2526 * 84%
fat: 53.57g
|
protein: 84.67g
|
carbs: 278.97g
- -
Thu 21st: 1664 * 55%
fat: 82.37g
|
protein: 107.18g
|
carbs: 119.30g
- -
Wed 20th: 2308 * 77%
fat: 78.35g
|
protein: 79.78g
|
carbs: 183.91g
- -
Tue 19th: 2509 * 84%
fat: 86.17g
|
protein: 124.29g
|
carbs: 302.52g
- -
Mon 18th: 2121 * 71%
fat: 97.10g
|
protein: 106.20g
|
carbs: 196.50g
- -
Sun 17th: 2240 * 75%
fat: 96.96g
|
protein: 133.68g
|
carbs: 206.13g
- -
Sat 16th: 1752 * 58%
fat: 68.39g
|
protein: 63.22g
|
carbs: 165.91g
- -
Fri 15th: 2509 * 84%
fat: 123.09g
|
protein: 120.98g
|
carbs: 176.53g
- -
Thu 14th: 1612 * 54%
fat: 70.17g
|
protein: 94.04g
|
carbs: 125.53g
- -
Wed 13th: 2559 * 85%
fat: 104.23g
|
protein: 133.55g
|
carbs: 278.44g
- -
Tue 12th: 1694 * 56%
fat: 66.12g
|
protein: 120.83g
|
carbs: 146.69g
- -
Mon 11th: 1873 * 62%
fat: 79.20g
|
protein: 123.64g
|
carbs: 159.23g
- -
Sun 10th: 2105 * 70%
fat: 78.68g
|
protein: 144.87g
|
carbs: 196.57g
- -
Sat 9th: 954 * 32%
fat: 41.60g
|
protein: 51.60g
|
carbs: 89.00g
- -

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