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a_t_123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Tue 21st: 2050 * 68%
fat: 102.16g
|
protein: 145.30g
|
carbs: 124.43g
- -
Mon 20th: 2160 * 72%
fat: 118.96g
|
protein: 111.44g
|
carbs: 155.87g
- -
Sun 19th: 2462 * 82%
fat: 122.32g
|
protein: 107.40g
|
carbs: 176.82g
- -
Sat 18th: 1995 * 66%
fat: 97.79g
|
protein: 168.91g
|
carbs: 104.12g
- -
Fri 17th: 2704 * 90%
fat: 139.66g
|
protein: 93.56g
|
carbs: 183.61g
- -
Thu 16th: 1666 * 56%
fat: 54.56g
|
protein: 107.02g
|
carbs: 177.72g
- -
Wed 15th: 2242 * 75%
fat: 145.30g
|
protein: 138.28g
|
carbs: 82.39g
- -
Tue 14th: 2283 * 76%
fat: 133.22g
|
protein: 139.31g
|
carbs: 124.75g
- -
Mon 13th: 1833 * 61%
fat: 87.50g
|
protein: 136.20g
|
carbs: 120.40g
- -
Sun 12th: 1620 * 54%
fat: 67.67g
|
protein: 89.56g
|
carbs: 156.43g
- -
Sat 11th: 2601 * 87%
fat: 79.26g
|
protein: 172.21g
|
carbs: 181.39g
- -
Fri 10th: 2114 * 70%
fat: 97.85g
|
protein: 124.87g
|
carbs: 123.00g
- -
Thu 9th: 2472 * 82%
fat: 81.76g
|
protein: 101.29g
|
carbs: 235.69g
- -
Wed 8th: 2253 * 75%
fat: 130.78g
|
protein: 164.36g
|
carbs: 97.11g
- -
Tue 7th: 2295 * 76%
fat: 100.41g
|
protein: 146.20g
|
carbs: 196.23g
- -
Mon 6th: 2111 * 70%
fat: 108.36g
|
protein: 115.23g
|
carbs: 128.87g
- -
Sun 5th: 2376 * 79%
fat: 104.29g
|
protein: 100.81g
|
carbs: 218.26g
- -
Sat 4th: 2010 * 67%
fat: 82.06g
|
protein: 121.07g
|
carbs: 144.53g
- -
Fri 3rd: 2140 * 71%
fat: 92.84g
|
protein: 141.77g
|
carbs: 115.87g
- -
Thu 2nd: 1718 * 57%
fat: 85.24g
|
protein: 151.33g
|
carbs: 85.60g
- -

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