a_t_123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Thu 23rd: 1991 * 57%
fat: 83.52g
|
protein: 73.43g
|
carbs: 195.81g
- -
Wed 22nd: 2402 * 69%
fat: 112.32g
|
protein: 75.19g
|
carbs: 220.52g
- -
Mon 20th: 2041 * 58%
fat: 91.10g
|
protein: 110.90g
|
carbs: 198.50g
- -
Thu 16th: 1903 * 54%
fat: 98.55g
|
protein: 108.27g
|
carbs: 140.62g
- -
Wed 15th: 2508 * 72%
fat: 107.14g
|
protein: 77.36g
|
carbs: 287.96g
- -
Tue 14th: 2335 * 67%
fat: 140.42g
|
protein: 137.06g
|
carbs: 121.76g
- -
Mon 13th: 2705 * 77%
fat: 122.16g
|
protein: 91.96g
|
carbs: 233.96g
- -
Sun 12th: 1615 * 46%
fat: 48.16g
|
protein: 74.24g
|
carbs: 146.19g
- -
Sat 11th: 2205 * 63%
fat: 97.66g
|
protein: 64.65g
|
carbs: 218.24g
- -
Fri 10th: 1930 * 55%
fat: 102.07g
|
protein: 141.32g
|
carbs: 103.05g
- -
Thu 9th: 1894 * 54%
fat: 95.60g
|
protein: 132.09g
|
carbs: 119.72g
- -
Wed 8th: 2240 * 64%
fat: 79.63g
|
protein: 111.67g
|
carbs: 187.91g
- -
Tue 7th: 1916 * 55%
fat: 100.22g
|
protein: 110.16g
|
carbs: 139.01g
- -
Mon 6th: 2223 * 64%
fat: 100.57g
|
protein: 113.60g
|
carbs: 170.61g
- -
Sun 5th: 943 * 27%
fat: 62.02g
|
protein: 36.69g
|
carbs: 57.42g
- -
Sat 4th: 2053 * 59%
fat: 103.80g
|
protein: 58.02g
|
carbs: 222.05g
- -
Fri 3rd: 1321 * 38%
fat: 54.68g
|
protein: 35.07g
|
carbs: 176.36g
- -
Thu 2nd: 2221 * 63%
fat: 92.64g
|
protein: 116.86g
|
carbs: 202.06g
- -
Wed 1st: 1801 * 51%
fat: 102.92g
|
protein: 62.84g
|
carbs: 153.99g
- -
May 2016
Tue 31st: 1616 * 46%
fat: 77.82g
|
protein: 76.39g
|
carbs: 157.70g
- -

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