a_t_123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 30th: 1926 * 64%
fat: 76.20g
|
protein: 90.51g
|
carbs: 214.28g
- -
Sun 29th: 1610 * 54%
fat: 76.37g
|
protein: 77.61g
|
carbs: 144.63g
- -
Sat 28th: 2404 * 80%
fat: 73.96g
|
protein: 96.00g
|
carbs: 169.13g
- -
Fri 27th: 2523 * 84%
fat: 119.47g
|
protein: 105.04g
|
carbs: 151.50g
- -
Thu 26th: 2068 * 69%
fat: 78.59g
|
protein: 110.55g
|
carbs: 229.19g
- -
Wed 25th: 1964 * 65%
fat: 79.74g
|
protein: 165.83g
|
carbs: 133.61g
- -
Tue 24th: 2369 * 79%
fat: 133.65g
|
protein: 132.47g
|
carbs: 139.21g
- -
Mon 23rd: 1995 * 66%
fat: 80.08g
|
protein: 168.40g
|
carbs: 139.65g
- -
Sun 22nd: 1843 * 61%
fat: 80.95g
|
protein: 216.07g
|
carbs: 62.64g
- -
Sat 21st: 2556 * 85%
fat: 112.42g
|
protein: 92.99g
|
carbs: 167.11g
- -
Fri 20th: 2255 * 75%
fat: 65.20g
|
protein: 99.62g
|
carbs: 238.64g
- -
Thu 19th: 1857 * 62%
fat: 84.00g
|
protein: 111.72g
|
carbs: 164.80g
- -
Wed 18th: 2005 * 67%
fat: 65.84g
|
protein: 119.75g
|
carbs: 228.14g
- -
Tue 17th: 1911 * 64%
fat: 98.19g
|
protein: 103.82g
|
carbs: 142.70g
- -
Mon 16th: 2208 * 74%
fat: 85.30g
|
protein: 146.44g
|
carbs: 198.52g
- -
Sun 15th: 2105 * 70%
fat: 114.28g
|
protein: 114.65g
|
carbs: 141.18g
- -
Sat 14th: 1665 * 56%
fat: 52.69g
|
protein: 42.61g
|
carbs: 223.64g
- -
Fri 13th: 2512 * 84%
fat: 110.93g
|
protein: 125.65g
|
carbs: 195.83g
- -
Thu 12th: 2176 * 73%
fat: 116.83g
|
protein: 121.98g
|
carbs: 150.85g
- -
Wed 11th: 1590 * 53%
fat: 92.18g
|
protein: 78.27g
|
carbs: 112.76g
- -

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