a_t_123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sat 20th: 378 * 13%
fat: 30.99g
|
protein: 22.12g
|
carbs: 1.36g
- -
Fri 19th: 3116 * 104%
fat: 86.45g
|
protein: 92.75g
|
carbs: 308.52g
- -
Thu 18th: 1799 * 60%
fat: 97.50g
|
protein: 101.40g
|
carbs: 125.26g
- -
Wed 17th: 2263 * 75%
fat: 126.53g
|
protein: 129.40g
|
carbs: 141.66g
- -
Tue 16th: 1947 * 65%
fat: 89.09g
|
protein: 93.57g
|
carbs: 199.80g
- -
Mon 15th: 1756 * 59%
fat: 61.00g
|
protein: 175.75g
|
carbs: 116.61g
- -
Sun 14th: 1957 * 65%
fat: 82.03g
|
protein: 170.05g
|
carbs: 129.80g
- -
Sat 13th: 2413 * 80%
fat: 73.80g
|
protein: 122.83g
|
carbs: 172.10g
- -
Fri 12th: 2121 * 71%
fat: 69.71g
|
protein: 98.77g
|
carbs: 187.27g
- -
Thu 11th: 1767 * 59%
fat: 90.32g
|
protein: 102.61g
|
carbs: 130.31g
- -
Wed 10th: 2607 * 87%
fat: 131.19g
|
protein: 101.05g
|
carbs: 250.06g
- -
Tue 9th: 2740 * 91%
fat: 50.66g
|
protein: 125.00g
|
carbs: 304.29g
- -
Mon 8th: 2001 * 67%
fat: 121.50g
|
protein: 95.79g
|
carbs: 120.03g
- -
Sun 7th: 1647 * 55%
fat: 108.88g
|
protein: 100.11g
|
carbs: 57.26g
- -
Sat 6th: 2511 * 84%
fat: 112.29g
|
protein: 156.78g
|
carbs: 153.88g
- -
Fri 5th: 1851 * 62%
fat: 38.02g
|
protein: 53.69g
|
carbs: 195.63g
- -
Thu 4th: 1576 * 53%
fat: 81.28g
|
protein: 96.89g
|
carbs: 104.10g
- -
Wed 3rd: 2804 * 93%
fat: 78.86g
|
protein: 151.49g
|
carbs: 212.34g
- -
Tue 2nd: 1910 * 64%
fat: 69.47g
|
protein: 77.26g
|
carbs: 233.38g
- -
Mon 1st: 2131 * 71%
fat: 105.53g
|
protein: 105.46g
|
carbs: 179.20g
- -

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