a_t_123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Tue 28th: 1083 * 36%
fat: 34.05g
|
protein: 61.98g
|
carbs: 127.32g
- -
Mon 27th: 1828 * 61%
fat: 74.24g
|
protein: 112.32g
|
carbs: 168.93g
- -
Sun 26th: 2125 * 71%
fat: 119.01g
|
protein: 88.42g
|
carbs: 173.31g
- -
Sat 25th: 2091 * 70%
fat: 79.13g
|
protein: 75.04g
|
carbs: 172.16g
- -
Fri 24th: 2615 * 87%
fat: 75.67g
|
protein: 107.13g
|
carbs: 302.83g
- -
Thu 23rd: 1036 * 35%
fat: 44.67g
|
protein: 36.73g
|
carbs: 120.21g
- -
Wed 22nd: 2027 * 68%
fat: 75.28g
|
protein: 102.65g
|
carbs: 219.27g
- -
Tue 21st: 1477 * 49%
fat: 61.10g
|
protein: 95.77g
|
carbs: 103.73g
- -
Mon 20th: 2004 * 67%
fat: 90.04g
|
protein: 89.53g
|
carbs: 198.30g
- -
Sun 19th: 2061 * 69%
fat: 121.28g
|
protein: 75.33g
|
carbs: 192.38g
- -
Sat 18th: 2155 * 72%
fat: 99.60g
|
protein: 86.10g
|
carbs: 128.81g
- -
Fri 17th: 2572 * 86%
fat: 115.62g
|
protein: 144.49g
|
carbs: 157.69g
- -
Thu 16th: 1802 * 60%
fat: 73.60g
|
protein: 82.08g
|
carbs: 198.60g
- -
Wed 15th: 2336 * 78%
fat: 105.10g
|
protein: 109.91g
|
carbs: 175.76g
- -
Tue 14th: 2053 * 68%
fat: 82.97g
|
protein: 139.16g
|
carbs: 176.36g
- -
Mon 13th: 2135 * 71%
fat: 115.75g
|
protein: 95.52g
|
carbs: 174.47g
- -
Sun 12th: 2099 * 70%
fat: 104.92g
|
protein: 59.83g
|
carbs: 226.03g
- -
Sat 11th: 2187 * 73%
fat: 81.47g
|
protein: 53.50g
|
carbs: 180.54g
- -
Fri 10th: 1823 * 61%
fat: 106.84g
|
protein: 112.82g
|
carbs: 118.74g
- -
Thu 9th: 2159 * 72%
fat: 101.60g
|
protein: 94.71g
|
carbs: 216.88g
- -

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