a_t_123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Thu 9th: 2319 * 66%
fat: 114.15g
|
protein: 112.43g
|
carbs: 201.85g
- -
Mon 6th: 1839 * 53%
fat: 82.86g
|
protein: 125.90g
|
carbs: 141.93g
- -
Sat 4th: 753 * 22%
fat: 49.23g
|
protein: 43.21g
|
carbs: 32.04g
- -
Fri 3rd: 3027 * 86%
fat: 114.82g
|
protein: 121.31g
|
carbs: 247.31g
- -
Thu 2nd: 2113 * 60%
fat: 94.74g
|
protein: 145.03g
|
carbs: 159.02g
- -
Wed 1st: 2078 * 59%
fat: 89.46g
|
protein: 136.45g
|
carbs: 172.36g
- -
February 2017
Tue 28th: 1853 * 53%
fat: 88.82g
|
protein: 102.82g
|
carbs: 154.20g
- -
Mon 27th: 1607 * 46%
fat: 96.40g
|
protein: 77.42g
|
carbs: 104.88g
- -
Sun 26th: 2059 * 59%
fat: 103.50g
|
protein: 124.43g
|
carbs: 169.06g
- -
Thu 23rd: 2383 * 68%
fat: 107.84g
|
protein: 160.69g
|
carbs: 190.25g
- -
Wed 22nd: 2090 * 60%
fat: 85.77g
|
protein: 144.35g
|
carbs: 185.05g
- -
Thu 9th: 2270 * 65%
fat: 108.77g
|
protein: 101.17g
|
carbs: 213.80g
- -
Mon 6th: 966 * 28%
fat: 48.71g
|
protein: 47.89g
|
carbs: 79.37g
- -
Sat 4th: 2638 * 75%
fat: 109.38g
|
protein: 108.98g
|
carbs: 283.87g
- -
Fri 3rd: 2716 * 78%
fat: 134.37g
|
protein: 147.45g
|
carbs: 133.59g
- -
Thu 2nd: 1129 * 32%
fat: 55.65g
|
protein: 59.55g
|
carbs: 93.75g
- -
Wed 1st: 3340 * 95%
fat: 111.79g
|
protein: 110.83g
|
carbs: 324.70g
- -
January 2017
Tue 31st: 1873 * 54%
fat: 98.56g
|
protein: 65.08g
|
carbs: 184.38g
- -
Mon 30th: 2018 * 58%
fat: 101.86g
|
protein: 91.66g
|
carbs: 183.99g
- -
Thu 26th: 2124 * 61%
fat: 118.40g
|
protein: 91.99g
|
carbs: 173.99g
- -

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