a_t_123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 29th: 927 * 31%
fat: 45.32g
|
protein: 34.04g
|
carbs: 93.76g
- -
Tue 28th: 1709 * 57%
fat: 73.50g
|
protein: 83.20g
|
carbs: 177.39g
- -
Mon 27th: 2360 * 79%
fat: 123.57g
|
protein: 146.21g
|
carbs: 191.24g
- -
Sun 26th: 2650 * 88%
fat: 111.72g
|
protein: 116.50g
|
carbs: 96.19g
- -
Sat 25th: 2350 * 78%
fat: 101.99g
|
protein: 89.40g
|
carbs: 215.04g
- -
Fri 24th: 3308 * 110%
fat: 121.37g
|
protein: 137.28g
|
carbs: 298.53g
- -
Thu 23rd: 2342 * 78%
fat: 99.12g
|
protein: 120.01g
|
carbs: 157.71g
- -
Wed 22nd: 2105 * 70%
fat: 79.36g
|
protein: 104.21g
|
carbs: 243.58g
- -
Tue 21st: 2472 * 82%
fat: 77.28g
|
protein: 109.42g
|
carbs: 269.55g
- -
Mon 20th: 1963 * 65%
fat: 97.85g
|
protein: 84.07g
|
carbs: 187.56g
- -
Sun 19th: 2225 * 74%
fat: 96.99g
|
protein: 105.91g
|
carbs: 206.96g
- -
Sat 18th: 1856 * 62%
fat: 50.65g
|
protein: 60.26g
|
carbs: 206.32g
- -
Fri 17th: 2279 * 76%
fat: 96.21g
|
protein: 94.89g
|
carbs: 131.29g
- -
Thu 16th: 1946 * 65%
fat: 69.53g
|
protein: 63.43g
|
carbs: 242.96g
- -
Wed 15th: 2328 * 78%
fat: 110.61g
|
protein: 129.78g
|
carbs: 194.08g
- -
Tue 14th: 1054 * 35%
fat: 47.70g
|
protein: 47.10g
|
carbs: 108.50g
- -
Mon 13th: 2314 * 77%
fat: 123.73g
|
protein: 101.89g
|
carbs: 199.75g
- -
Sun 12th: 2002 * 67%
fat: 126.00g
|
protein: 99.03g
|
carbs: 108.12g
- -
Sat 11th: 2887 * 96%
fat: 114.87g
|
protein: 58.46g
|
carbs: 281.09g
- -
Fri 10th: 2248 * 75%
fat: 63.84g
|
protein: 89.50g
|
carbs: 242.82g
- -

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