a_t_123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Thu 9th: 2270 * 65%
fat: 108.77g
|
protein: 101.17g
|
carbs: 213.80g
- -
Mon 6th: 966 * 28%
fat: 48.71g
|
protein: 47.89g
|
carbs: 79.37g
- -
Sat 4th: 2638 * 75%
fat: 109.38g
|
protein: 108.98g
|
carbs: 283.87g
- -
Fri 3rd: 2716 * 78%
fat: 134.37g
|
protein: 147.45g
|
carbs: 133.59g
- -
Thu 2nd: 1129 * 32%
fat: 55.65g
|
protein: 59.55g
|
carbs: 93.75g
- -
Wed 1st: 3340 * 95%
fat: 111.79g
|
protein: 110.83g
|
carbs: 324.70g
- -
January 2017
Tue 31st: 1873 * 54%
fat: 98.56g
|
protein: 65.08g
|
carbs: 184.38g
- -
Mon 30th: 2018 * 58%
fat: 101.86g
|
protein: 91.66g
|
carbs: 183.99g
- -
Thu 26th: 2124 * 61%
fat: 118.40g
|
protein: 91.99g
|
carbs: 173.99g
- -
Wed 25th: 1548 * 44%
fat: 60.08g
|
protein: 90.54g
|
carbs: 157.22g
- -
Tue 24th: 1693 * 48%
fat: 76.18g
|
protein: 93.71g
|
carbs: 128.02g
- -
Mon 16th: 1082 * 31%
fat: 41.37g
|
protein: 53.67g
|
carbs: 122.47g
- -
Sun 15th: 1774 * 51%
fat: 82.08g
|
protein: 98.29g
|
carbs: 107.49g
- -
Sat 14th: 2161 * 62%
fat: 81.06g
|
protein: 90.25g
|
carbs: 165.76g
- -
Sat 7th: 3031 * 87%
fat: 91.11g
|
protein: 74.24g
|
carbs: 351.36g
- -
Fri 6th: 2370 * 68%
fat: 82.32g
|
protein: 98.75g
|
carbs: 236.91g
- -
Thu 5th: 2152 * 61%
fat: 111.89g
|
protein: 90.57g
|
carbs: 188.06g
- -
Wed 4th: 2021 * 58%
fat: 110.01g
|
protein: 130.85g
|
carbs: 116.46g
- -
December 2016
Tue 20th: 1628 * 47%
fat: 78.38g
|
protein: 55.31g
|
carbs: 169.30g
- -
Mon 19th: 1825 * 52%
fat: 75.22g
|
protein: 69.84g
|
carbs: 214.31g
- -

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