a_t_123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Mon 23rd: 1676 * 48%
fat: 71.37g
|
protein: 69.70g
|
carbs: 187.91g
- -
Sun 22nd: 2455 * 70%
fat: 117.50g
|
protein: 85.30g
|
carbs: 137.43g
- -
Sat 21st: 1720 * 49%
fat: 94.55g
|
protein: 90.17g
|
carbs: 113.81g
- -
Fri 20th: 2094 * 60%
fat: 67.94g
|
protein: 79.67g
|
carbs: 161.85g
- -
Thu 19th: 1861 * 53%
fat: 87.75g
|
protein: 74.66g
|
carbs: 185.40g
- -
Wed 18th: 1411 * 40%
fat: 52.41g
|
protein: 45.77g
|
carbs: 76.98g
- -
Tue 17th: 1752 * 50%
fat: 82.93g
|
protein: 64.99g
|
carbs: 179.05g
- -
Mon 16th: 1855 * 53%
fat: 77.77g
|
protein: 71.90g
|
carbs: 203.29g
- -
Sun 15th: 1547 * 44%
fat: 79.00g
|
protein: 61.93g
|
carbs: 143.45g
- -
Sat 14th: 1311 * 37%
fat: 68.64g
|
protein: 42.71g
|
carbs: 125.71g
- -
Fri 13th: 2045 * 58%
fat: 67.76g
|
protein: 72.40g
|
carbs: 204.36g
- -
Thu 12th: 1939 * 55%
fat: 84.31g
|
protein: 91.33g
|
carbs: 198.76g
- -
Wed 11th: 1783 * 51%
fat: 90.63g
|
protein: 105.30g
|
carbs: 131.21g
- -
Tue 10th: 1938 * 55%
fat: 89.59g
|
protein: 118.24g
|
carbs: 164.40g
- -
Sat 7th: 1951 * 56%
fat: 99.09g
|
protein: 81.90g
|
carbs: 174.40g
- -
April 2016
Fri 29th: 1108 * 32%
fat: 55.92g
|
protein: 74.06g
|
carbs: 60.59g
- -
Fri 8th: 2107 * 60%
fat: 101.48g
|
protein: 179.40g
|
carbs: 108.26g
- -
Fri 1st: 2308 * 66%
fat: 121.80g
|
protein: 181.75g
|
carbs: 124.46g
- -
February 2016
Thu 18th: 2441 * 70%
fat: 121.74g
|
protein: 86.09g
|
carbs: 247.34g
- -
Wed 17th: 1882 * 54%
fat: 82.13g
|
protein: 142.17g
|
carbs: 135.82g
- -

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