a_t_123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Wed 13th: 1922 * 55%
fat: 89.40g
|
protein: 127.62g
|
carbs: 142.93g
- -
Tue 12th: 1613 * 46%
fat: 82.40g
|
protein: 92.70g
|
carbs: 120.80g
- -
Mon 11th: 1572 * 45%
fat: 79.72g
|
protein: 73.12g
|
carbs: 134.70g
- -
June 2016
Tue 28th: 2166 * 62%
fat: 102.36g
|
protein: 117.22g
|
carbs: 186.71g
- -
Mon 27th: 1997 * 57%
fat: 119.76g
|
protein: 118.66g
|
carbs: 103.98g
- -
Sun 26th: 2158 * 62%
fat: 91.91g
|
protein: 93.34g
|
carbs: 174.23g
- -
Sat 25th: 1909 * 55%
fat: 83.73g
|
protein: 101.36g
|
carbs: 137.97g
- -
Fri 24th: 2790 * 80%
fat: 105.34g
|
protein: 98.18g
|
carbs: 259.74g
- -
Thu 23rd: 1991 * 57%
fat: 83.52g
|
protein: 73.43g
|
carbs: 195.81g
- -
Wed 22nd: 2402 * 69%
fat: 112.32g
|
protein: 75.19g
|
carbs: 220.52g
- -
Mon 20th: 2041 * 58%
fat: 91.10g
|
protein: 110.90g
|
carbs: 198.50g
- -
Thu 16th: 1903 * 54%
fat: 98.55g
|
protein: 108.27g
|
carbs: 140.62g
- -
Wed 15th: 2508 * 72%
fat: 107.14g
|
protein: 77.36g
|
carbs: 287.96g
- -
Tue 14th: 2335 * 67%
fat: 140.42g
|
protein: 137.06g
|
carbs: 121.76g
- -
Mon 13th: 2705 * 77%
fat: 122.16g
|
protein: 91.96g
|
carbs: 233.96g
- -
Sun 12th: 1615 * 46%
fat: 48.16g
|
protein: 74.24g
|
carbs: 146.19g
- -
Sat 11th: 2205 * 63%
fat: 97.66g
|
protein: 64.65g
|
carbs: 218.24g
- -
Fri 10th: 1930 * 55%
fat: 102.07g
|
protein: 141.32g
|
carbs: 103.05g
- -
Thu 9th: 1894 * 54%
fat: 95.60g
|
protein: 132.09g
|
carbs: 119.72g
- -
Wed 8th: 2240 * 64%
fat: 79.63g
|
protein: 111.67g
|
carbs: 187.91g
- -

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