a_t_123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Wed 17th: 2180 * 73%
fat: 115.01g
|
protein: 106.23g
|
carbs: 179.76g
- -
Tue 16th: 1998 * 67%
fat: 92.89g
|
protein: 114.98g
|
carbs: 189.32g
- -
Mon 15th: 1890 * 63%
fat: 101.94g
|
protein: 80.51g
|
carbs: 154.41g
- -
Sun 14th: 1576 * 53%
fat: 95.43g
|
protein: 53.97g
|
carbs: 110.91g
- -
Sat 13th: 1785 * 60%
fat: 54.11g
|
protein: 88.48g
|
carbs: 111.51g
- -
Fri 12th: 2848 * 95%
fat: 110.09g
|
protein: 130.60g
|
carbs: 254.88g
- -
Thu 11th: 2273 * 76%
fat: 89.23g
|
protein: 142.33g
|
carbs: 216.43g
- -
Wed 10th: 2180 * 73%
fat: 65.35g
|
protein: 73.00g
|
carbs: 218.18g
- -
Tue 9th: 1866 * 62%
fat: 56.62g
|
protein: 161.33g
|
carbs: 168.42g
- -
Mon 8th: 2019 * 67%
fat: 91.50g
|
protein: 135.18g
|
carbs: 156.96g
- -
Sun 7th: 1561 * 52%
fat: 80.35g
|
protein: 141.55g
|
carbs: 70.24g
- -
Sat 6th: 2123 * 71%
fat: 94.80g
|
protein: 157.37g
|
carbs: 155.32g
- -
Fri 5th: 2296 * 77%
fat: 90.69g
|
protein: 76.60g
|
carbs: 196.61g
- -
Thu 4th: 1728 * 58%
fat: 68.14g
|
protein: 104.97g
|
carbs: 178.52g
- -
Wed 3rd: 1958 * 65%
fat: 83.87g
|
protein: 81.97g
|
carbs: 194.67g
- -
Tue 2nd: 2051 * 68%
fat: 88.70g
|
protein: 71.20g
|
carbs: 212.32g
- -
Mon 1st: 2012 * 67%
fat: 79.30g
|
protein: 82.10g
|
carbs: 239.42g
- -
August 2014
Sun 31st: 1857 * 62%
fat: 103.29g
|
protein: 91.63g
|
carbs: 142.83g
- -
Sat 30th: 1714 * 57%
fat: 80.15g
|
protein: 66.21g
|
carbs: 130.88g
- -
Fri 29th: 1922 * 64%
fat: 61.64g
|
protein: 81.00g
|
carbs: 182.73g
- -

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