a_t_123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Sat 25th: 2551 * 85%
fat: 107.76g
|
protein: 114.70g
|
carbs: 178.02g
- -
Fri 24th: 2214 * 74%
fat: 84.74g
|
protein: 127.97g
|
carbs: 203.12g
- -
Thu 23rd: 2325 * 78%
fat: 92.77g
|
protein: 98.43g
|
carbs: 228.08g
- -
Wed 22nd: 1912 * 64%
fat: 80.65g
|
protein: 113.10g
|
carbs: 178.54g
- -
Tue 21st: 1757 * 59%
fat: 43.16g
|
protein: 109.31g
|
carbs: 228.04g
- -
Mon 20th: 1974 * 66%
fat: 60.21g
|
protein: 98.81g
|
carbs: 245.01g
- -
Sun 19th: 1796 * 60%
fat: 72.39g
|
protein: 62.58g
|
carbs: 221.50g
- -
Sat 18th: 3414 * 114%
fat: 116.65g
|
protein: 149.35g
|
carbs: 225.74g
- -
Fri 17th: 2236 * 75%
fat: 49.74g
|
protein: 101.74g
|
carbs: 203.62g
- -
Thu 16th: 2057 * 69%
fat: 76.24g
|
protein: 77.71g
|
carbs: 263.57g
- -
Wed 15th: 2009 * 67%
fat: 93.60g
|
protein: 91.43g
|
carbs: 185.98g
- -
Tue 14th: 1827 * 61%
fat: 71.49g
|
protein: 100.98g
|
carbs: 189.85g
- -
Mon 13th: 2095 * 70%
fat: 72.81g
|
protein: 92.19g
|
carbs: 260.90g
- -
Sun 12th: 2083 * 69%
fat: 82.47g
|
protein: 173.30g
|
carbs: 160.16g
- -
Sat 11th: 2153 * 72%
fat: 99.42g
|
protein: 152.73g
|
carbs: 140.23g
- -
Fri 10th: 2518 * 84%
fat: 58.34g
|
protein: 103.47g
|
carbs: 243.46g
- -
Thu 9th: 2239 * 75%
fat: 64.27g
|
protein: 116.09g
|
carbs: 180.96g
- -
Wed 8th: 2013 * 67%
fat: 64.11g
|
protein: 195.00g
|
carbs: 188.44g
- -
Tue 7th: 2100 * 70%
fat: 59.85g
|
protein: 80.53g
|
carbs: 222.18g
- -
Mon 6th: 1936 * 65%
fat: 69.16g
|
protein: 144.41g
|
carbs: 180.52g
- -

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