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a_t_123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Fri 25th: 947 * 32%
fat: 32.53g
|
protein: 28.71g
|
carbs: 133.69g
- -
Thu 24th: 2286 * 76%
fat: 77.75g
|
protein: 105.61g
|
carbs: 282.09g
- -
Wed 23rd: 2218 * 74%
fat: 50.19g
|
protein: 73.77g
|
carbs: 288.51g
- -
Tue 22nd: 1994 * 66%
fat: 78.09g
|
protein: 101.32g
|
carbs: 197.17g
- -
Mon 21st: 2120 * 71%
fat: 80.67g
|
protein: 151.70g
|
carbs: 195.14g
- -
Sun 20th: 2014 * 67%
fat: 109.12g
|
protein: 136.76g
|
carbs: 112.87g
- -
Sat 19th: 2263 * 75%
fat: 111.54g
|
protein: 143.04g
|
carbs: 103.24g
- -
Fri 18th: 2275 * 76%
fat: 103.44g
|
protein: 82.92g
|
carbs: 211.63g
- -
Thu 17th: 2152 * 72%
fat: 86.34g
|
protein: 127.88g
|
carbs: 209.41g
- -
Wed 16th: 1952 * 65%
fat: 70.40g
|
protein: 104.41g
|
carbs: 198.72g
- -
Tue 15th: 1782 * 59%
fat: 81.89g
|
protein: 73.49g
|
carbs: 187.14g
- -
Mon 14th: 1868 * 62%
fat: 71.60g
|
protein: 97.20g
|
carbs: 183.20g
- -
Sun 13th: 2197 * 73%
fat: 92.10g
|
protein: 73.88g
|
carbs: 181.04g
- -
Sat 12th: 2341 * 78%
fat: 105.14g
|
protein: 95.70g
|
carbs: 218.86g
- -
Fri 11th: 2325 * 78%
fat: 87.98g
|
protein: 64.36g
|
carbs: 257.90g
- -
Thu 10th: 1794 * 60%
fat: 73.42g
|
protein: 131.27g
|
carbs: 147.17g
- -
Wed 9th: 2381 * 79%
fat: 120.69g
|
protein: 140.78g
|
carbs: 171.89g
- -
Tue 8th: 2153 * 72%
fat: 103.88g
|
protein: 142.90g
|
carbs: 151.92g
- -
Mon 7th: 1876 * 63%
fat: 55.65g
|
protein: 82.47g
|
carbs: 146.90g
- -
Sun 6th: 1795 * 60%
fat: 82.54g
|
protein: 92.01g
|
carbs: 146.92g
- -

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