a_t_123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 22nd: 2358 * 79%
fat: 105.77g
|
protein: 84.33g
|
carbs: 243.70g
- -
Thu 21st: 2396 * 80%
fat: 100.21g
|
protein: 149.72g
|
carbs: 215.35g
- -
Wed 20th: 2264 * 75%
fat: 87.81g
|
protein: 151.92g
|
carbs: 205.85g
- -
Tue 19th: 2090 * 70%
fat: 95.84g
|
protein: 153.03g
|
carbs: 145.05g
- -
Mon 18th: 1979 * 66%
fat: 86.61g
|
protein: 110.09g
|
carbs: 175.89g
- -
Sun 17th: 1811 * 60%
fat: 56.95g
|
protein: 84.27g
|
carbs: 117.25g
- -
Sat 16th: 1793 * 60%
fat: 79.93g
|
protein: 91.42g
|
carbs: 111.70g
- -
Fri 15th: 2422 * 81%
fat: 67.20g
|
protein: 90.70g
|
carbs: 260.15g
- -
Thu 14th: 2000 * 67%
fat: 85.27g
|
protein: 134.67g
|
carbs: 169.94g
- -
Wed 13th: 2384 * 79%
fat: 116.59g
|
protein: 59.88g
|
carbs: 233.11g
- -
Tue 12th: 1910 * 64%
fat: 85.72g
|
protein: 83.47g
|
carbs: 195.36g
- -
Mon 11th: 2176 * 73%
fat: 84.16g
|
protein: 160.52g
|
carbs: 190.91g
- -
Sun 10th: 1479 * 49%
fat: 92.93g
|
protein: 70.77g
|
carbs: 87.77g
- -
Sat 9th: 2388 * 80%
fat: 128.57g
|
protein: 107.03g
|
carbs: 114.75g
- -
Fri 8th: 2190 * 73%
fat: 104.75g
|
protein: 78.91g
|
carbs: 152.24g
- -
Thu 7th: 2063 * 69%
fat: 82.87g
|
protein: 139.31g
|
carbs: 181.34g
- -
Wed 6th: 1994 * 66%
fat: 81.05g
|
protein: 94.35g
|
carbs: 220.18g
- -
Tue 5th: 1936 * 65%
fat: 92.46g
|
protein: 136.92g
|
carbs: 155.48g
- -
Mon 4th: 1858 * 62%
fat: 59.19g
|
protein: 82.07g
|
carbs: 246.26g
- -
Sun 3rd: 2002 * 67%
fat: 76.40g
|
protein: 123.85g
|
carbs: 150.21g
- -

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