a_t_123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Fri 7th: 2756 * 92%
fat: 108.12g
|
protein: 160.95g
|
carbs: 227.72g
- -
Thu 6th: 2336 * 78%
fat: 116.08g
|
protein: 128.52g
|
carbs: 149.57g
- -
Wed 5th: 1856 * 62%
fat: 91.35g
|
protein: 131.96g
|
carbs: 119.00g
- -
Tue 4th: 1618 * 54%
fat: 82.17g
|
protein: 100.80g
|
carbs: 115.20g
- -
Mon 3rd: 1786 * 60%
fat: 86.52g
|
protein: 118.77g
|
carbs: 126.80g
- -
Sun 2nd: 1871 * 62%
fat: 87.47g
|
protein: 146.00g
|
carbs: 119.50g
- -
Sat 1st: 2336 * 78%
fat: 80.50g
|
protein: 146.06g
|
carbs: 206.70g
- -
July 2015
Fri 31st: 1732 * 58%
fat: 72.79g
|
protein: 99.10g
|
carbs: 169.20g
- -
Thu 30th: 1978 * 66%
fat: 106.78g
|
protein: 130.40g
|
carbs: 116.22g
- -
Wed 29th: 927 * 31%
fat: 45.32g
|
protein: 34.04g
|
carbs: 93.76g
- -
Tue 28th: 1709 * 57%
fat: 73.50g
|
protein: 83.20g
|
carbs: 177.39g
- -
Mon 27th: 2360 * 79%
fat: 123.57g
|
protein: 146.21g
|
carbs: 191.24g
- -
Sun 26th: 2650 * 88%
fat: 111.72g
|
protein: 116.50g
|
carbs: 96.19g
- -
Sat 25th: 2350 * 78%
fat: 101.99g
|
protein: 89.40g
|
carbs: 215.04g
- -
Fri 24th: 3308 * 110%
fat: 121.37g
|
protein: 137.28g
|
carbs: 298.53g
- -
Thu 23rd: 2342 * 78%
fat: 99.12g
|
protein: 120.01g
|
carbs: 157.71g
- -
Wed 22nd: 2105 * 70%
fat: 79.36g
|
protein: 104.21g
|
carbs: 243.58g
- -
Tue 21st: 2472 * 82%
fat: 77.28g
|
protein: 109.42g
|
carbs: 269.55g
- -
Mon 20th: 1963 * 65%
fat: 97.85g
|
protein: 84.07g
|
carbs: 187.56g
- -
Sun 19th: 2225 * 74%
fat: 96.99g
|
protein: 105.91g
|
carbs: 206.96g
- -

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