a_t_123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 3rd: 2806 * 94%
fat: 119.61g
|
protein: 149.87g
|
carbs: 164.86g
- -
Thu 2nd: 2127 * 71%
fat: 83.30g
|
protein: 101.40g
|
carbs: 241.75g
- -
Wed 1st: 1586 * 53%
fat: 42.16g
|
protein: 49.93g
|
carbs: 149.73g
- -
June 2015
Tue 30th: 3467 * 116%
fat: 97.44g
|
protein: 146.71g
|
carbs: 346.97g
3496*  29
Mon 29th: 2003 * 67%
fat: 94.71g
|
protein: 171.32g
|
carbs: 127.15g
4279*  2276
Sun 28th: 1945 * 65%
fat: 77.15g
|
protein: 66.82g
|
carbs: 241.65g
- -
Sat 27th: 2550 * 85%
fat: 132.32g
|
protein: 105.83g
|
carbs: 185.23g
- -
Fri 26th: 2587 * 86%
fat: 79.29g
|
protein: 160.52g
|
carbs: 214.05g
- -
Thu 25th: 2212 * 74%
fat: 102.25g
|
protein: 104.78g
|
carbs: 215.63g
- -
Wed 24th: 1982 * 66%
fat: 83.01g
|
protein: 107.58g
|
carbs: 159.73g
- -
Tue 23rd: 2241 * 75%
fat: 132.45g
|
protein: 156.95g
|
carbs: 99.70g
- -
Mon 22nd: 1769 * 59%
fat: 92.40g
|
protein: 106.44g
|
carbs: 128.73g
- -
Sun 21st: 2394 * 80%
fat: 125.11g
|
protein: 147.29g
|
carbs: 166.95g
- -
Sat 20th: 2048 * 68%
fat: 114.35g
|
protein: 79.39g
|
carbs: 173.45g
- -
Fri 19th: 2499 * 83%
fat: 98.80g
|
protein: 71.43g
|
carbs: 193.78g
- -
Thu 18th: 1947 * 65%
fat: 88.50g
|
protein: 113.36g
|
carbs: 145.10g
- -
Wed 17th: 1920 * 64%
fat: 88.60g
|
protein: 100.70g
|
carbs: 180.16g
- -
Tue 16th: 2995 * 100%
fat: 117.85g
|
protein: 95.22g
|
carbs: 249.13g
- -
Mon 15th: 1888 * 63%
fat: 119.12g
|
protein: 120.80g
|
carbs: 78.41g
- -

Other Related Links

Members