a_t_123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sun 25th: 2090 * 70%
fat: 114.31g
|
protein: 134.86g
|
carbs: 122.73g
- -
Sat 24th: 2585 * 86%
fat: 140.94g
|
protein: 104.07g
|
carbs: 196.30g
- -
Fri 23rd: 2261 * 75%
fat: 67.84g
|
protein: 140.61g
|
carbs: 138.18g
- -
Thu 22nd: 2038 * 68%
fat: 75.98g
|
protein: 103.75g
|
carbs: 224.70g
- -
Wed 21st: 2236 * 75%
fat: 87.18g
|
protein: 168.22g
|
carbs: 181.45g
- -
Tue 20th: 1364 * 45%
fat: 42.29g
|
protein: 73.13g
|
carbs: 165.95g
- -
Mon 19th: 2024 * 67%
fat: 64.96g
|
protein: 152.73g
|
carbs: 194.53g
- -
Sun 18th: 1752 * 58%
fat: 93.12g
|
protein: 87.86g
|
carbs: 133.48g
- -
Sat 17th: 2219 * 74%
fat: 115.49g
|
protein: 82.77g
|
carbs: 186.56g
- -
Fri 16th: 2477 * 83%
fat: 122.12g
|
protein: 148.06g
|
carbs: 136.32g
- -
Thu 15th: 1994 * 66%
fat: 87.00g
|
protein: 105.12g
|
carbs: 188.65g
- -
Wed 14th: 2841 * 95%
fat: 112.28g
|
protein: 151.97g
|
carbs: 259.50g
- -
Tue 13th: 2147 * 72%
fat: 71.03g
|
protein: 177.73g
|
carbs: 186.51g
- -
Mon 12th: 1836 * 61%
fat: 55.99g
|
protein: 194.98g
|
carbs: 124.05g
- -
Sun 11th: 1899 * 63%
fat: 85.77g
|
protein: 74.24g
|
carbs: 197.24g
- -
Sat 10th: 1723 * 57%
fat: 92.42g
|
protein: 59.59g
|
carbs: 136.45g
- -
Fri 9th: 2300 * 77%
fat: 111.93g
|
protein: 99.72g
|
carbs: 168.81g
- -
Thu 8th: 2059 * 69%
fat: 75.94g
|
protein: 185.55g
|
carbs: 144.31g
- -
Wed 7th: 2028 * 68%
fat: 88.81g
|
protein: 120.93g
|
carbs: 184.88g
- -
Tue 6th: 1822 * 61%
fat: 84.89g
|
protein: 124.11g
|
carbs: 133.54g
- -

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