Weigh In record (no journal entry) for 07 March 2011
|
147.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2011:
|
1841 kcal
|
Fat: 76.54g | Prot: 69.08g | Carb: 213.09g.
Breakfast: Banana, Blueberries, Walnut Halves and Pieces, Watermelon, Raisin Bran Crunch, Raisin Bran Crunch, V8 100% Vegetable Juice, 2% Fat Milk. Dinner: Honey Roasted Sunflower Kernels, Hearty Breast of Chicken Soup (Large), Light Italian Dressing, Chargrilled Chicken Garden Salad. Snacks/Other: Deluxe Mixed Nuts, Merlot Wine. more...
|
|
3258 kcal
|
Activities & Exercise:
Yard Work (gardening) - 7 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 10 hours and 15 minutes, Sleeping - 6 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|