bumbye's Journal, 12 March 2014

145.6 lb Lost so far: 24.4 lb.    Still to go: 145.6 lb.    Diet followed reasonably well.

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1825 kcal

Fat: 42.54g | Prot: 45.53g | Carb: 131.43g.   Breakfast: Cheese Danish Pastry. Lunch: Roast Beef Sandwich. Dinner: Ebisu champon. Snacks/Other: Aloha Gourmet Iso Peanut, Roland Feng Shui Original Rice Crackers, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kroger Trail Mix Fruit & Nut Bar. more...

2281 kcal

Activities & Exercise: Cardiac Rehab - 48 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...