Weigh In record (no journal entry) for 13 March 2014
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145.6 lb
Lost so far: 24.4 lb.
Still to go: 145.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2014:
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1369 kcal
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Fat: 40.43g | Prot: 73.23g | Carb: 171.25g.
Lunch: Roast Beef Sandwich. Dinner: homemade turkey chili, White Rice (Medium-Grain, Cooked) . Snacks/Other: Aloha Gourmet Iso Peanut, Roland Feng Shui Original Rice Crackers, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kroger Trail Mix Fruit & Nut Bar. more...
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steady weight
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bumbye's weight history
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