Weigh In record (no journal entry) for 11 March 2014
|
145.8 lb
Lost so far: 24.2 lb.
Still to go: 145.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2014:
|
1446 kcal
|
Fat: 31.90g | Prot: 57.04g | Carb: 168.05g.
Lunch: Turkey Sandwich. Dinner: Emeril's Gourmet Chicken and Apple Smoked Sausage, White Rice (Medium-Grain, Cooked) , Green String Beans, Chicken Hekka. Snacks/Other: Aloha Gourmet Iso Peanut, Roland Feng Shui Original Rice Crackers, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kroger Trail Mix Fruit & Nut Bar. more...
|
losing 16.8 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|