ruthe1213's Journal, 26 August 2021

Daughter fixed Orange Chicken and fried chicken dumplings. umum good! Loads of carbs. Then I ate a chocolate muffin to top the carbs and sugar off. Ugh!!

222.7 lb Lost so far: 0.3 lb.    Still to go: 74.7 lb.    Diet followed poorly.

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983 kcal

Fat: 70.58g | Prot: 50.65g | Carb: 44.84g.   Breakfast: Coffee (Brewed From Grounds). Lunch: David Seeds Roasted & Salted Sunflower Kernels, Simple Truth Power Greens, Albertsons Seafood Salad. Dinner: Ocean Spray Craisins Dried Cranberries, Walnuts, Hellmann's Real Mayonnaise, Great Value Canned Chunk Chicken Breast. Snacks/Other: Open Nature Greek Nonfat Strained Yogurt - Plain (5.3 oz), Now Foods Erythritol, Mozzarella Cheese (Part Skim Milk), Parmesan Cheese (Shredded). more...

1817 kcal

Activities & Exercise: Fitbit - 24 hours. more...