Weigh In record (no journal entry) for 12 March 2014
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228.2 lb
Lost so far: 31.8 lb.
Still to go: 3.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 March 2014:
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1086 kcal
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Fat: 21.95g | Prot: 41.78g | Carb: 185.95g.
Breakfast: Coffee with Cream and Sugar. Lunch: Ortega Original Taco Sauce, crystal farms FINELY SHR MEX 4CHS BLEND, Dole Classic Romaine, Kroger Fat Free French Onion Dip, Flour Tortillas, Smoked Light or Dark Turkey Meat. Snacks/Other: Pepsi Pepsi (Can), Prairie Farms Dairy 2% Reduced Fat Milk, Fig Newtons Fat Free Fig Newtons, Apples. more...
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3074 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 24 minutes, Conditioning exercise (health club) - 10 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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