Weigh In record (no journal entry) for 13 March 2014
|
224.6 lb
Lost so far: 35.4 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 13 March 2014:
|
1626 kcal
|
Fat: 41.09g | Prot: 71.96g | Carb: 248.31g.
Breakfast: Equal Equal, Prairie Farms Dairy Fat Free Skin Milk, Organic Honey & Oats Medley, Sunny Delight Orange Juice, Bananas, Coffee with Cream and Sugar. Lunch: Lipton Lipton Green Tea with Citrus, Smoked Light or Dark Turkey Meat, Flour Tortillas, Kroger Fat Free French Onion Dip, Dole Classic Romaine, crystal farms FINELY SHR MEX 4CHS BLEND. Dinner: Pepsi Pepsi (Can), Hood Fat Free Cottage Cheese, Beef Meatballs. Snacks/Other: Pizza with Meat. more...
|
losing 25.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Dizzisel's weight history
|