Weigh In record (no journal entry) for 07 March 2011
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272.5 lb
Lost so far: 12.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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1926 kcal
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Fat: 102.18g | Prot: 128.48g | Carb: 121.57g.
Breakfast: Atkins Advantage Chocolate Chip Granola Bar, No Calorie Sweetener, Light Cream, Coffee. Lunch: Ceasar Salad Dressing, Lettuce, Onion Soup (Canned, Condensed). Dinner: Light Queso Fresco & Chipotle, Sourdough Crispbread, Ground Beef. more...
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3692 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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