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67.4
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148.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2014:
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2000 kcal
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Fat: 78.71g | Prot: 135.69g | Carb: 139.51g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Kraft Cheese Slice, Silver Hills Little Big Bread, Apples, Fried Egg, Cracker Barrel Medium Cheddar Cheese. Dinner: Cos or Romaine Lettuce, Cabbage, Cooked Eggplant, Red Table Wine, Pork Shoulder (Whole), Chicken Breast (Skin Not Eaten). Snacks/Other: Regular Beer, Steamed Bun, Bananas, Dry Roasted Salted Almonds. more...
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2462 kcal
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Activities & Exercise:
Running - 6/mph - 57 minutes, Desk Work - 6 hours and 3 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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zhanghao_1st's weight history
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