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185.4 naked
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186.4 lb
Lost so far: 6.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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1425 kcal
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Fat: 39.23g | Prot: 92.97g | Carb: 176.18g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, Original Powder Creamer, Coffee. Dinner: Green Peppers, Onions, Baby Carrots, Portabella Mushrooms, Fried Chicken Breast No Coating (Skin Not Eaten), Zucchini, Basmati Rice, chinese stirfry oil, Chicken Nuggets, Elbow Macaroni. Snacks/Other: Natural Extra Sharp Cheddar Chunk Cheese, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Kosher Dill Sandwich Slices Pickles, Snackables Mozzarella String Cheese, Fruit Naturals Red Grapefruit. more...
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2570 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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