Weigh In record (no journal entry) for 06 March 2011
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187.2 lb
Lost so far: 5.8 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2011:
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706 kcal
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Fat: 47.12g | Prot: 27.07g | Carb: 46.82g.
Breakfast: Egg, Sandwich Thins - 100% Whole Wheat, Pork Sausage Patties, Coffee, 2% Fat Milk. Lunch: Zesty Italian Dressing, Cucumber (Peeled), Onions, Green Olives, Green Peppers, Tomatoes, Green Leaf Lettuce. Snacks/Other: Fruit Naturals Red Grapefruit. more...
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2438 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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