Weigh In record (no journal entry) for 07 March 2011
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191.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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1756 kcal
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Fat: 64.54g | Prot: 91.02g | Carb: 204.13g.
Breakfast: Crunchy Granola Bars - Maple Brown Sugar, Granny Smith Apples, Light Fat Free Lemon Cream Pie Yogurt. Lunch: Cheddar Baked Potato Soup (Bowl), Pot Roast Sandwich. Dinner: Chicken Breast, white corn tortillas, Instant White Rice, Refried Beans. Snacks/Other: 1 % Lowfat Milk, Light Fat Free Yogurt, David Sunflower seeds Bar-b-q, David Sunflower seeds Bar-b-q. more...
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3067 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 8/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 4 hours. more...
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losing 7.0 lb a week
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