Weigh In record (no journal entry) for 08 March 2011
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191.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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1701 kcal
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Fat: 81.41g | Prot: 64.51g | Carb: 188.45g.
Breakfast: 2% Milk American Cheese Singles, Deli Thin Honey Turkey Lunchmeat, Bagel Thins - 100% Whole Wheat, Scrambled Egg, Light Fat Free Lemon Cream Pie Yogurt. Lunch: Creamy Peanut Butter, Granny Smith Apples. Dinner: Instant White Rice, Stuffed Peppers. Snacks/Other: Ice Cream Sandwich, David Sunflower seeds Bar-b-q, Dry Roasted Almonds (Without Salt Added). more...
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2600 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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steady weight
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