C0bby's Journal, 24 August 2021

154.5 lb Lost so far: 5.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1910 kcal

Fat: 59.42g | Prot: 80.98g | Carb: 245.44g.   Breakfast: Honey, Coffee with Cream, Bear Naked Fit Granola - V'nilla Almond Crunch, Peach, Fage Total 0% Greek Yogurt. Lunch: Miss Vickie's Sea Salt & Vinegar Potato Chips, Which Wich Turkey Sandwich. Dinner: Taylor Farms Everything Chopped Salad, Sam's Choice Stuffed Crust Buffalo Style Chicken Pizza. Snacks/Other: Peter Paul Mounds (Fun Size), York Peppermint Pattie (Fun Size), Tortilla Corn Chips. more...

2437 kcal

Activities & Exercise: Desk Work - 6 hours, Weight Training (moderate) - 15 minutes, Sitting - 3 hours, Standing - 1 hour, Driving - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 22 minutes, Walking (moderate) - 3/mph - 20 minutes, High Intensity Interval Training (HIIT) - 23 minutes. more...