Weigh In record (no journal entry) for 11 March 2014
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200.6 lb
Lost so far: 2.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2014:
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1506 kcal
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Fat: 35.15g | Prot: 102.31g | Carb: 178.74g.
Breakfast: Great Value Mixed Berries, Silk Light Vanilla Soy Milk, Body Fortress Super Advanced Whey Protein - Vanilla, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Great Value Garbanzo Beans, Chicken Breast, Equality Fresh Spinach, Quinoa (Cooked). Dinner: Marketside Crusty Garlic Loaf, Great Value Olive Oil Cooking Spray, Ronzoni Ronzoni Healthy Harvest Whole Grain Spaghetti, Jennie-O Jennie-O Lean Ground Turkey, Classico Tomato & Basil Pasta Sauce. Snacks/Other: Dove Dark Chocolate Miniatures, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Honeycrisp Apples, Coffee (Brewed From Grounds) , Cream (Half & Half) , Dannon Light & Fit Greek - Strawberry. more...
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losing 1.4 lb a week
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n8pol's weight history
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