Weigh In record (no journal entry) for 11 March 2014
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152.5 lb
Lost so far: 1.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2014:
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818 kcal
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Fat: 23.31g | Prot: 62.06g | Carb: 92.46g.
Breakfast: Gala Apples, Quaker Instant Oatmeal - Regular. Lunch: Mixed Vegetables (Frozen), Mushrooms, Dempster's 100% WholeGrains 12 Grain Bread, Beef Steak. Dinner: Mushrooms, Egg White. Snacks/Other: Jell-O Sugar Free Cherry, Chicken Wing, Blueberries, Blackberries, Strawberries, Apples. more...
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losing 3.5 lb a week
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 Comments
Must be burning off all that Wine Runrgrrll! ;) WTG!
11 Mar 14 by member: millerm40
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