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well .5lb loss is better than nothing....
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153.5 lb
Lost so far: 0.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2014:
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756 kcal
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Fat: 12.92g | Prot: 79.14g | Carb: 79.02g.
Breakfast: Green Peppers, Mushrooms, Egg White. Lunch: Dempster's 100% WholeGrains 12 Grain Bread, Skinless Chicken Breast, Kiwi Fruit. Dinner: Frank's Red Hot Sauce, Skinless Chicken Breast, Kikkoman Soy Sauce, Mixed Vegetables (Frozen), Mushrooms. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Domino's Pizza BBQ Chicken Wings, Jell-O Sugar Free Cherry, Snyder's of Hanover Original Pretzel Chips, Apples. more...
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1920 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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 Comments
Hey, half a pound is half a pound! Enjoy your day!
09 Mar 14 by member: Barbara4572
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Any loss is a good loss I figure...Cheers
09 Mar 14 by member: Lynn1958
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I lost .2 lbs and after a big prty, I'm happy.
09 Mar 14 by member: madanjen
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09 Mar 14 by member: madanjen
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09 Mar 14 by member: MarieRemie
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