Weigh In record (no journal entry) for 11 March 2014
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232.2 lb
Lost so far: 28.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2014:
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1693 kcal
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Fat: 71.39g | Prot: 102.63g | Carb: 106.83g.
Breakfast: Tomatoes, Wheat Sandwich Bread, Bacon. Lunch: Low Fat Balsamic Vinaigrette, Premium Bacon Ranch Salad with Grilled Chicken. Dinner: Vinaigrette Dressing, Merlot Wine, Butter, Boneless Beef Top Sirloin Steak, Sweet Potato. Snacks/Other: Light Queso Fresco & Chipotle Cheese Wedge, Triscuit Crackers Original. more...
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gaining 1.2 lb a week
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