Weigh In record (no journal entry) for 11 March 2014
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225.8 lb
Lost so far: 16.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2014:
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1940 kcal
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Fat: 53.92g | Prot: 173.37g | Carb: 173.55g.
Breakfast: Bimbo Pan Bimbo Diet, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Queso Mozzarella. Lunch: Cebollas, Arroz Integral, Hígado de Ternera. Dinner: Margarina, Hígado de Ternera, Bimbo Diet. Snacks/Other: Queso Mozzarella, Bimbo Pan Bimbo Diet, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Now Foods Whey Protein Fresa, Leche Entera. more...
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2921 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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curgelles's weight history
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