Weigh In record (no journal entry) for 12 March 2014
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225.3 lb
Lost so far: 16.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2014:
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1967 kcal
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Fat: 66.80g | Prot: 168.35g | Carb: 159.27g.
Breakfast: Queso Mozzarella, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Bimbo Pan Bimbo Diet. Lunch: Carne de Res, Arroz Integral. Dinner: Queso Parmesano (Rallado), Heinz Ketchup, Atún en Agua (Enlatado), Bimbo Tortillas Diet. Snacks/Other: Leche Entera, Now Foods Whey Protein Fresa, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Bimbo Pan Bimbo Diet, Queso Mozzarella. more...
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2749 kcal
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Activities & Exercise:
Weight Training (moderate) - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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curgelles's weight history
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