Weigh In record (no journal entry) for 12 March 2014
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163.2 lb
Lost so far: 6.0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2014:
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2430 kcal
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Fat: 79.62g | Prot: 173.07g | Carb: 260.80g.
Breakfast: Apples, homemade batch 5 bar, Spangler Dum Dum Pops, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Clementines. Lunch: America's Choice Turkey Meatballs, Wegmans Super Pasta Thin Spaghetti, Ragu Old World Style Original Pasta Sauce. Dinner: Twin Star Roasted Red Potatoes and Green Beans, Organic Prairie Organic Hardwood Smoked Bone-In Spiral Sliced Half Ham. Snacks/Other: Blue Diamond Oven Roasted Almonds 100 Calorie Pack, Blue Diamond Oven Roasted Almonds 100 Calorie Pack, Activia Light Strawberry Yogurt, Activia Light Strawberry Yogurt, Clif Bar Energy Bar - Oatmeal Raisin Walnut, Blue Diamond Oven Roasted Almonds 100 Calorie Pack, Weight Watchers Light String Cheese. more...
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2428 kcal
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Activities & Exercise:
Swimming (moderate) - 25 minutes, Running - 6/mph - 14 minutes, Bicycling (moderate) - 13/mph - 42 minutes, Sleeping - 22 hours and 39 minutes. more...
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gaining 5.6 lb a week
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