Weigh In record (no journal entry) for 30 December 2010
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156.0 lb
Lost so far: 1.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2010:
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2778 kcal
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Fat: 113.93g | Prot: 191.03g | Carb: 235.74g.
Breakfast: 100% Vegetable Juice (5.5 oz), Turkey Sausage, Egg, White Bread, Elite Whey Protein Isolate - Gourmet Vanilla. Lunch: Honey Maid 100 Calorie Delight Bars - Cheesecake, Honey Maid 100 Calorie Delight Bars - Cheesecake, Fresh Mozzarella, Grilled Chicken. Dinner: Wonton Soup, Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Sugar Cookies (Includes Vanilla). more...
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2619 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...
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steady weight
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