Weigh In record (no journal entry) for 29 December 2010
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156.0 lb
Lost so far: 1.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2010:
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2732 kcal
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Fat: 106.56g | Prot: 175.01g | Carb: 268.79g.
Breakfast: 100% Vegetable Juice (11.5 oz), Turkey Sausage, Pepperjack Cheese, Egg, Elite Whey Protein Isolate - Gourmet Vanilla, Fruit Punch Thirst Quencher. Lunch: White Pizza, Sausage Pizza. Dinner: Smoked Pulled Pork, Homestyle Potato Bread, Elite Whey Protein Isolate - Gourmet Vanilla. Snacks/Other: Chocolate Chip Crisped Rice Bar, Alpine Milk Chocolate with Hazelnuts, Tootsie Pop. more...
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3121 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...
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steady weight
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