Weigh In record (no journal entry) for 31 December 2010
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155.2 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2010:
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2608 kcal
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Fat: 144.44g | Prot: 176.32g | Carb: 226.05g.
Breakfast: Elite Whey Protein Isolate - Chocolate Mint. Lunch: Hot Dog, Chicken Bake. Dinner: Fried Battered Catfish, 1,000 Island Dressing, Mixed Salad Greens, White Bread, Deep Fried Potato French Fries (from Frozen), Pulled Pork. Snacks/Other: Ice Cream. more...
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2375 kcal
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Activities & Exercise:
Standing - 30 minutes, Running - 7/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours and 30 minutes, Driving - 1 hour. more...
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losing 5.6 lb a week
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