Weigh In record (no journal entry) for 28 December 2010
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156.0 lb
Lost so far: 1.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2010:
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3230 kcal
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Fat: 179.76g | Prot: 147.33g | Carb: 276.47g.
Lunch: Tootsie Pop, Fiber One Chewy Bars, Carrots, Dinner Rolls, Provolone Cheese, Chicken or Turkey Salad. Dinner: Fresh Seasonal Veggies, Lobster Tail, Bloomin' Onion, Ceasar Side Salad, Outback Special (6 oz), Traditional Chickarina Soup. Snacks/Other: Chocolate Chip Cookies (with Butter). more...
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2619 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...
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losing 7.0 lb a week
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